Chris Rowe

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Try This 8-Minute Core Workout You Can Do Anywhere

Follow these directions for a quick core workout. Remember, you don’t have to spend a ton of time doing core work, but you must make the core work …

How To Transfer A Photo To Wood

You may think that printing on wood is something that can only be done in a factory, but to our surprise there’s an awesome DIY way to do that. A …

Video Tutorials

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

19 Things That Will Make Your Workouts So Much More Effective in 2018

If your New Year’s resolution has you planning to lift more, run more, or sweat more, chances are, you’re looking to do it in the most efficient and …

Exercise

3 Ways to Work Mobility and Stretching Into Your Workouts

Stretching and mobility are the most skipped parts of fitness, and also the most misunderstood. <b>Mobility is the ability to move freely and easily,</b> …

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

What is Tabata Training?

There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals.<p>You may …