Chris Real

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5 Best Loading Schemes for Size & Strength

Set/Rep Methods for Maximal Gains<p>Want Size, Strength, or Both?<p>Here are five of the most effective loading schemes (sets, reps, and weight used) for …

The 2 Lift Workout: Your "Take a Chill-Pill" Routine

Overcomplicating things is a natural human trait brought on by a fear of what must be done. Anytime you set a large and important goal for yourself …

Workouts

HOW YOU CAN DEADLIFT 405+ POUNDS

Dear friend, I wanna share the secrets of how I deadlifted over 405 pounds with you: I. Why deadlift? Why I deadlift: 1. Practical meditation Okay, …

13 Ways to Improve Your Deadlift, Fast!

Pull Better, Pull Heavier, and Pull Safer<p>1. Perform the "Shin Box" Before Lifting<p>Many of us spend an inordinate amount of time sitting in front of a …

Biomechanics

The Colorado Experiment: Fact or Fiction

Did Casey Viator Really Gain 63 Pounds of Muscle in 28 Days?<p>The Colorado Experiment took place in May of 1973 at Colorado State University. The …

The Best Way to Lift Weights

Here's what you need to know...<p>Eccentric isometrics (EI's) involve performing the negative phase of a lift in a controlled manner and holding the …

A Brand New Way to Deadlift

The Squat-Stance Deadlift<p>Here's what you need to know...<p>There's now a third style of deadlift: the squat-stance deadlift. This style combines the …

The Best Damn Way to Squat

Parallel Squat vs. ATG Squat<p>Here's what you need to know...<p>Squatting to parallel is more effective than "full range" squats. If you squat to your …

Mossberg: Eero makes Wi-Fi simpler and stronger

Pricey system aims to eliminate headaches, boost coverage<p>Welcome to Mossberg<i>, a weekly commentary and reviews column on The Verge and Re/code by veteran tech journalist Walt Mossberg, now an Executive Editor at The Verge and Editor at Large of Re/code.</i><p>When a colleague heard I was reviewing the new …

We tested the new router that's designed to get rid of your Wifi dead spots once and for all

Early last year, Eero used this dream to launch a crowdfunding campaign that sold over $1 million in preorders.<p>The pitch was that Eero would use multiple devices to blanket your entire home with a smooth Wi-Fi signal that anyone could set up.<p>And after pushing back the launch from last summer, Eero …

Eero bathes your home in super-charged Wi-Fi

If you have cable, then it’s a good bet your Wi-Fi comes courtesy of the cable producer’s incredibly average modem. Most of them are one or two …

Wi-Fi

A Simple Tip to Pull Big Weight in the Deadlift

<b>What does your deadlift look like when it gets heavy?</b> More than likely, your hips shoot up, your chest collapses forward, and you lose the maximal …

3 Reasons You Don’t Squat More (And What to Do About It)

<b>The squat requires a complex coordination of a range of joints, muscles, and ligaments.</b> When all are working in synergy, activating effectively, and …

Squat Mechanics: A Deep Analysis

Here's what you need to know...<p>When you squat, use your hips. This will require a more horizontal back angle than you think.<br>• You may have heard that …

Workouts

This Is The Rep Range You Should Train

You’ve almost certainly seem them, maybe you’ve even committed it to memory. Rep range charts are to lifting weights as cooking temperature charts …

Full-Body Workouts of the Legends

Here's what you need to know...<p>Full body training is very effective at bringing up weak body parts because you can hit them first three times a …

Workouts

5/3/1: How to Build Pure Strength

Here's what you need to know...<p>Getting good at the core lifts will have a huge carryover into everything else. Start light, progress slowly, and …

Butter In Your Coffee And Other Cons: Stories From A Fitness Insider

Three years after co-founding Fitocracy, we launched a new online coaching service to start bringing in money. We needed a way to hook people in, but …

Bing Bread

Makes two 10" or six 6" round loaves Servings<p>At Parachute in Chicago, this bacon-studded, potato-filled, cheesy sesame bread is served in 6" cast-iron pans; we adapted it to work in a 10".<p>January 2015Print<p>Ingredients<p>Sour Cream Butter<p>½ cup (1 stick) unsalted butter, room temperature<p>2 tablespoons …

Recipes

Mission: Make Danny Bowien's Addictive Fried Rice at Home

The best fried rice doesn't need soy sauce—but you can't skimp on the oil (sorry).<p>“I love the best fried rice, and I love the worst fried rice.”<p>That’s <b>Danny Bowien</b> talking, but it might as well be me.<p>Like so many New Yorkers, I order a lot of Chinese delivery. And fried rice is always in the mix. …

Cracking the Rotator Cuff Conundrum

I bet we all see things in the gym that really, really, annoy us. There's the "belter," the guy who sports his trusty lifting belt for every …

Will You Be Able to Help Your College-Age Child in a Medical Emergency?

Early one October morning, Sheri E. Warsh, a mother of three from Highland Park, Ill., stepped out of the shower to a ringing phone. On the other …

The Croissant Loaf Is Proof That Everlasting Flakiness Can Exist

Get to know the croissant loaf. It is your friend. Your very good friend.<p>It's unfair to criticize a specimen as perfect as a well-made croissant. But the flakiest of baked goods does pose one dilemma for bakers: Once each perfect pastry has been sliced out of the dough, there are scraps leftover. …

Breakfast

Whole Roasted Cauliflower with Whipped Goat Cheese

6 Servings<p>This dish has become a signature of Domenica chef Alon Shaya. Precooking the cauliflower in seasoned poaching liquid infuses it with flavor; roasting makes it crisp.<p>May 2013Print<p>Ingredients<p>Roasted Cauliflower<p>2 1/2 cups dry white wine<p>1/3 cup olive oil<p>1/4 cup kosher salt<p>3 tablespoons fresh …

Recipes

Spicy Cavatelli with Zucchini and Leeks

4 Servings<p>June 2014Print<p>Ingredients<p>½ pound cavatelli<p>¼ cup olive oil<p>1 large leek, white and pale-green parts only, chopped<p>¾ teaspoon crushed red pepper flakes<p>Kosher salt and freshly ground black pepper<p>2 large zucchini, grated<p>⅓ cup grated Pecorino<p>Recipe Preparation<p>Cook cavatelli; drain, reserving ¾ …

Recipes

Deconstructing the Deadlift

A Deep Analysis of Proper Deadlift Mechanics<p>Here's what you need to know...<p>"Rigid body" analysis - where the shape and dimensions of a body are …

iPage

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Rights & Freedoms

When Do Americans Think They'll Actually Retire?

The majority of workers would like to retire by 65, but only those making $100,000 or more expect that they'll do so.<p>The ideal age to retire falls somewhere between the ages of 60 to 65, according to a new Allstate/<i>National Journal</i> Heartland Monitor Poll. Retiring then works best, poll respondents …

Retirement

Bulgarian Training Simplified

How to Make it Fit Your Schedule and Your Goals<p>Here's what you need to know...<p>Bulgarian training is one of the simplest strength training methods, …

BA’s Best Beef-and-Bacon Meatloaf

8 Servings<p>Seasoned stock keeps this meatloaf juicy and flavorful. A doctored ketchup delivers just the right amount of tang, spice, and sweetness. And the bacon? We think it speaks for itself. This is part of BA's Best, a collection of our essential recipes.<p>Print<p>Ingredients<p>1 tablespoon olive oil<p>1 …

Recipes