Chris Palmer

95 Flips | 2 Magazines | 1 Following | 1 Follower | @ChrisPalmer2014 | Keep up with Chris Palmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Palmer”

The 8 Foods Dietitians Wish You’d Eat More Of

Even though healthy eating can look extremely different from person to person, there are a lot of totally obvious good-for-you-foods we all know we …

Bigger, Tastier, Pinker: The $1.5 Billion Super Shrimp Farm

Somewhere in the vast fishing waters off Australia’s northern coast, the hunt is on for the Adams and Eves needed to start a super race of shrimp.<p>The …

Montana Closes 183 Miles of Yellowstone River to Recreation

This is the height of the high season in Montana, but state officials have nonetheless taken the extreme step of closing the Yellowstone River to all …

Yellowstone National Park

Recipe 101: Easy French Onion Soup

<b>Ingredients</b><p>½ cup butter<br>4-5 medium to large onions (I prefer using several varieties for the best flavor)<br>1 teaspoon dry thyme (or two sprigs fresh …

Butterscotch-Bourbon Blondies

The best Blondies are chewy, moist and just this side of raw in the middle.<p>Preheat the oven to 350 degrees F and spray a 9-inch square baking pan …

This Genius Turkey Hack Will Save You A Ton Of Time On Thanksgiving, And It's Not As Weird As It Sounds

In a perfect world, we would be turkey champions. We would remember to thaw our bird days in advance, brine it, maybe wiggle some butter under the skin. If we were on top of our game, we might even sous vide the whole thing. But when life <i>actually</i> hands us a 12-pound bird on the big day, we do as <i>Top</i> …

Cooking

Skydiver Sets Record For Highest Jump without a Parachute

One of the biggest stories from this past weekend was the record setting skydive by Luke Aikins, who on Saturday leapt from an airplane at 25,000 …

10 'Superfoods' to Eat Daily for Optimum Fitness

Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also overlap. The reason is each …

The 41 most nutritious foods on Earth

But which produce is the most worth your while?<p>Jennifer Di Noia, a researcher at William Paterson University who specializes in public health, ranked a long list of fruits and veggies based on their nutrient density to see which ones should be classified as "powerhouse" foods: those most strongly …

Healthy Eating

15 Foods and Recipes You Never Knew You Could Freeze

These days we’re all trying to be super humans by eating better, planning better and just <i>doing</i> better in general. But even when you’re trying to maintain a healthy work-life balance, making time for meal planning can be tough (despite all the meal prep inspiration out there). If only we had the …

Instant Pot Indian Potato Salad Recipe with Idaho® Potatoes

Ingredients<p>Instant Pot Ingredients<p>2 pounds Idaho® red potatoes, cut into bite-sized pieces<br>• 2 cups water<br>• 1 cup diced carrots (I used purple carrots, but …

Recipes

14 Meatless Pizza Recipes That Prove You’re Not Missing a Thing

Meatless Mondays can be a great way to set yourself up for healthy eating all week, and you don’t have to subsist on raw vegan dishes and buddha bowls to do it. Pizza — that perennial comfort food — can help ease the transition to a more veggie-centric diet, and is sure to become a regular part of …

At Hominy Grill, a Fried Chicken Biscuit Gets ‘Nasty’

Back in 1996 when he launched the restaurant as its chef and owner, Stehling thought he'd have to offer fried chicken because he was doing Southern food, but it felt burdensome and maybe even clichéd. Even worse, he worried it "<b>was going to open me up to comparisons to Church's and KFC</b> and the gas …

15 Quick Pickle Recipes To Get You Out of, Um, a Problem

Who you callin' tart?<p><b>Last-minute pickle cravings are real</b>, and to be caught with a pickle-less fridge is a fate worse than, well, not having eggs? For those times, we have these 15 funky-fresh recipes, ready in 30 minutes or fewer.

Cooking

5 Ways to Reinvent Shrimp Cocktail

Even more reasons to love the shrimp dish.<p>We love a classic shrimp cocktail featuring poached shrimp dipped in horseradish-spiked ketchup. We love it …

The Groundfridge is a Brilliant Pre-Fab Root Cellar

Root cellars are back in style.<p>Before there were refrigerators, there were root cellars. The underground food storage facilities are essentially just …

Storage Ideas

Forget the salt: These 4 out-of-the-box tricks will make your food taste better

Oh no. You forgot to add the fresh ginger to the kung pao. Don't stress! Even if you forgot a key spice or sauce, you actually can make your food …

10 Signs You and Your Partner Are a Great Match

No couple is perfect, but you two are pretty close.<p>You’re pretty sure you’ve finally found that right person for you. You know, the one who listens intently while you vent about your grueling day at work and is there to hold you tightly on the couch with your Netflix queue already lined up. But how …

Marinate Your Feta and Never Look Back

You haven't lived till you've marinated your cheese.<p>The quality of your cheese-eating life hasn't reached its full potential. It's time to start marinating your feta. Food director <b>Carla Lalli Music</b> always keeps a few Mason jars of the stuff in her home fridge to have on hand whenever she wants to …

Is it worth it? Bulletproof coffee

If you only drink this coffee in the morning and only eat between 2pm and 8pm, you’ll apparently lose a pound a day<p><b>What is it?</b> Coffee, butter and coconut oil.<p><b>How much does it cost?</b> £10 for the coffee, £17 for some Octane oil – a coconut-derived fat – and some butter, which you’ll also need to make …

Incredible frozen lighthouses on Lake Michigan – in pictures

The twin lighthouses of St Joseph on Lake Michigan have been transformed by a winter storm. Ice encases the buildings, giant icicles hang from the piers and the beach is frosted white

UK surfer Andrew Cotton rides monster waves at Praia do Norte in Portugal - Telegraph

6 Ways to Love Your Life More

Many of us are unhappy in their lives. We believe that if only we earned more money, were thinner, were married (or single), had more friends, then we would be happy. What we fail to realize is that lasting happiness doesn't come from anything outside of ourselves, nor does it just happen for some …

Happiness

How to Cut Coffee's Bitterness

Without sugar.<p>Coffee is my go-to choice for a cognitive boost. I enjoy a morning cup of joe (almost every alternate day), but like a lot of people I’m not a fan of coffee’s bitter flavor. So to mask it, apart from adding lots of milk, I guiltily dump in a sugar cube (or maybe two).<p>I’m not alone. …

Federico Uribe: making animal sculptures with bullets – in pictures

Symbols of violence take on a whimsical nature in the hands of Federico Uribe. ‘At Peace’ creates sculptures from ammunition, his work informed both by his homeland Colombia, where violence is part of daily life, and the epidemic of gun crime in the US where he has lived for 15 years. The …

Ravenwhimsy's Wonderful World — Amazing feats!

Pussy Riot rehearse for Dismaland concert finale – in pictures

The Russian group rehearse their performance to mark the closure of Banksy’s ‘bemusement’ park in Weston-super-Mare. The practice, which choreographs 25 actors and martial arts fighters in full police riot gear, took place at The Laundry

To Catch A Bomb-Maker

This is the story of a little-known FBI forensics lab and how it changed the war on terror<p>The insurgent began with a cordless phone—one of the knockoffs of a Chinese-built Senao so popular in northern Iraq. Hunched over a worktable somewhere near the refinery town of Baiji, about 150 miles north of …

Terrorism

I Scream, You Scream For Slow-Melting Ice Cream

Labor Day may have marked the unofficial end of summer, but the craving for ice cream knows no end.<p>Of course, if you're not quick enough, melting ice cream creates a mess. But now, European scientists say they may have stumbled upon a solution to the sticky situation: an ingredient that makes the …