Chris P

702 Flips | 8 Magazines | 98 Likes | 5 Following | 6 Followers | @ChrisP7oqd | Keep up with Chris P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris P”

Homemade Chai Tea Mix

Give an instant boost to a cup of hot black tea on a gray day with this easy mix. Make more for holiday gifts and package in Mason jars, or spoon …

Chai

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

Quick Oreo Balls

If Oreos are on your list of favorite cookies then this dessert is totally for you! These little Oreo balls are very easy to make and simply …

Dessert

Nosh on These 35 Protein-Packed Snacks to Help You Hit Your Weight-Loss Goals

Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings.

Healthy Eating

How Big Boi’s ‘All Night’ Became 2018’s Most Improbable Hit

At age 43, the rapper Big Boi is enjoying the biggest hit of his solo career: a cheerful, reassuring and toothless number titled “All Night.” On a …

Rap & Hip-Hop

Tower Of Power

When the 10 members of Tower of Power were in place behind Bob Boilen's desk, strategically positioned around the band's famous five-piece horn section, their first collective blast three beats into the sound check literally made the video crew jump. It was more a force of nature than a sound, and …

Soul Music

Skillet Pork Chops with Apples and Onions

How to Make It<p>Step 1<p>Preheat oven to 450°. Sprinkle pork with salt and pepper. Cook in hot oil in a 12-inch cast-iron skillet over medium heat 5 to 6 …

Recipes

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Lasagna Alfredo Recipe

"Lasagna Alfredo with chicken, ricotta and spinach. So good that my family requests it at least once a week. Serve with diced tomato as a …

Italian Food

Moist Coconut Macaroon Cake Squares

These moist coconut macaroon cake squares are so cute and yummy! The combination of coconut and macaroon taste is simply flawless! Rich, moist and …

Dessert

Cheesy Fiesta Beef Casserole | Taste of Home

Follow along as we show you how to make these fantastic recipes from our archive.

27 Fast and Easy 1-Pot Meals For Weeknight Dinners

One-pot meals are the ultimate savior of weeknight dinners, and these are as fast and easy as they come. Not only do these one-pot and -pan dinners make cleanup a breeze, but they can be on the table in less than an hour from start to finish. For your next dinner in a time crunch, take your pick …

Cooking

This At-Home Workout Will Tone You All Over While Torching Fat

When you find your motivation waning and getting to the gym seems impossible, challenge yourself to a bodyweight workout you can do at home. We've made a quick workout that gets the job done! It works the legs, arms, and core while raising your heart rate. Best of all, you don't need any equipment …

Workouts

10 Ab-Sculpting Exercises For Your Big Day

The love of your life got down on one knee and popped the question, and now you're making plans for one of the biggest days of your life. You have to find the perfect wedding venue, make sure the décor is perfect, and choose the perfect cake, but what about you?<p>You know all eyes will be on you on …

Workouts

The One Way To Use Zucchini I Never Get Tired Of

You’ll want to eat it again and again.<p>FYI, I’m writing this as I take another bite of my tortellini salad with zucchini and peas—the dish that …

Food

Our 2-Step Mango, Turmeric, and Ginger-Lime Nectar Is the Anti-Inflammatory Tonic You Need This Summer

The summer is well underway, and the heatwaves have us craving all of the thirst-quenching beverages. But for when plain water just isn't cutting it, …

These 2-Ingredient Bagels Are About to Change Your Life (and They Take Less Than 30 Minutes to Make)

<i>Healthy bagels that don’t taste like cardboard? We’re all ears.</i><p><i>This story originally appeared on Cookinglight.com by Jaime Ritter.</i><p>I’ve been seeing a …

15 of the Easiest Pioneer Woman Recipes on the Planet

When you're looking for fast, easy, and reliable recipes, the Pioneer Woman is the ultimate go-to source. You can always count on Ree Drummond's recipes to be doable, flavorful, and incredibly comforting, no matter what you're in the mood for. Ahead, we've curated some of the Food Network host and</b> …

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

12 One-Hour Projects for Your Summer Bucket List

Have you always wanted to make your own house numbers? Or maybe you’re ready to conquer the clutter in your garage. Summer is the perfect time to …

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

The Ultimate Muscle-Building Workout Routine For Skinny Guys - Fitness & Workouts

If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training -- sets, reps, weight, rest -- determine the outcome of your efforts, so it’s important to ensure those factors are …

Workouts

Healthy Banana Chocolate Chip Oat Muffins Recipe

"Moist muffins with just the right combination of banana and chocolate chips. A healthy alternative to most banana chocolate chip muffins, this one …

Bacon & Spinach Quiche with Hash Brown Crust

From: EatingWell.com, June 2018<p>Hash browns meet quiche in this healthy recipe. Shredded potatoes create a gluten-free crust for this bacon and …

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

The Best 20-minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variations. Or that they won’t be able to build much mass without …

Heavy Rotation: The Songs We're Obsessed With Halfway Through 2018

NPR Music works with dozens of public radio music stations around the country, and every month we ask hosts from each of those stations to share a new song they can't get enough of. This month, we tweaked the request and asked them to share the 2018 song their listeners have been loving the most. …

Leon Bridges

Coconut Macaroon Brownies

Delicious brownies are always a good idea! And these coconut macaroon brownies are so perfect for any occasion. This recipe will take you around 20 …

The Benefits Of Functional Fitness Will Majorly Improve Your Daily Life, According To An Expert

Have you ever tried carrying groceries from the store to your apartment and high-key feel like your arms are going to fall off, even though it's just …

Real Nacho Cheese Sauce Recipe

"Great on any Mexican dish. I use any leftover cheese sauce to make enchiladas."<p>Ingredients<p>1 1/2 tablespoons butter<p>1 tablespoon cornstarch<p>1/2 cup …