Chris Nekro Fuentes

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7 401(k) Rules You Should Know by Heart

Image source: Getty Images<p>With pensions now a thing that most of us can only wax nostalgic about, 401(k)s have become critical parts of many retirement plans. If you want to make the most of the 401(k) plan available to you, here are seven valuable rules to keep in mind.<p>First off, be sure to grab …

Yes, Walking Can Help You Lose Weight—Here's How

When Pasquale “Pat” Brocco, 31, decided to lose weight three years ago, he went all in. First, the Arizona man, who weighed 605 pounds, threw out all …

On a Quest to Slim Down? How to Not Want to Eat ALL Day Long

It's time for me to say goodbye to those last kilos of baby weight that have been holding on for dear life ever since — wait a sec — who am I …

​What a Night of Sleep Deprivation Does to Your Brain

A study offers new insight into why sleep is so important for our brains.<p>Sleep: We all do it, a lot of us enjoy it, but no one knows exactly why we need it or what it does. We know that sleep deprivation can cause physical and psychological damage, yet it has also proved a very fast and effective …