Chris Montenegro

116 Flips | 15 Magazines | 223 Likes | 1 Following | 9 Followers | @ChrisMontenegro | Keep up with Chris Montenegro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Montenegro”

Watch Tupac Discuss Income Inequality and Donald Trump in This Unaired 1992 Interview Clip

"There's no way that these people should own planes and there are people that don't have houses."<p><i>Screenshot via MTV News</i><p>Income inequality. Giving people a level economic playing field. Donald Trump.<p>You'd be forgiven for assuming that someone bringing these topics up was talking about the 2016 …

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

What She Really Thinks About Anal Sex

If you ask a man, there’s nothing not to like about anal sex: it’s different, it feels tighter, and because it isn’t as common as vaginal intercourse or oral sex, it feels a little risque. Though many men may question if their girlfriend is really into the whole other-hole situation down there, …

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

Exercise

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

Discover the science of how strength training keeps you young<p>The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine.<p>Researchers surveyed people age 65 or older about their exercise habits …

Conor McGregor Fashion & Style: How To Get It

Conor McGregor‘s name might have been made in the ring, but these days he’s also a contender for best dressed man (who could also break your …

The Sports Luxe Trend: An Essential Men's Guide

The New Year is a time for redefining things, new beginnings. And for menswear in 2015, this means giving a rightful name to the sportswear and …

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

Pyramid scheme: German teenager climbs ancient Giza landmark – and films the whole thing (VIDEO)

A young German man put a lot on the line for the thrill of a lifetime – scaling the Great Pyramid of Giza, and filming the whole spectacle. An avid …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Can This Weird Fungus Give You Perfect Skin?

Add this to your skin-care vocabulary: Tremella fuciformis, also known as snow mushroom.<p>Add this to your skin-care vocabulary: Tremella fuciformis, also known as snow mushroom. It sounds like something Queen Elsa would order on her pizza, and yes, it is a fungus, but it looks more like a white …

Want to Lift More Weight Overhead? Then You Must Do This Move

Tight shoulders and upper back muscles are a menace to your health and your workouts. This mobility drill improves both<p>Serious strength training requires your upper back to perform two opposing functions: It needs to provide a strong, stable base that allows you to lift and hold heavy weights …

3. We Are Still Here

<b>Tomatometer Percentage:</b> 95% Writer-director Ted Geoghegan's We Are Still Here is a strong entry into the so-tired-it's-yawning sub-genre of haunted …

Wiretapped calls reveal communication between Turkish officers and ISIS – report

Turkish officers on the Syrian border have communicated with Islamic State militants in Iraq and Syria, Turkey's Cumhuriyet daily reported, citing an …

52 foods that boost penis health, supercharge libido, and increase pleasure

To boost the health of one of your favorite body parts and ensure it stays at its prime, you must first consider what’s hurting your penis. From …

4. Creep

<b>Tomatometer Percentage:</b> 95% Creep is a film that didn't really do anything overtly great with its found footage cliche, yet was rescued by Mark …

10 Best Exercises For Bigger Biceps

Ask any guy at the gym what one of his biggest fitness goals is and we're pretty sure he'll say getting bigger arms. No shame in wanting to flex on 'em, especially since according to the American Council on Exercise, the biceps brachii (biceps muscle) is one of the most coveted — and most …

How Long Should You Rest Between Strength Training Sets?

When you're strength training, there's more to consider than reps and how much weight to pick up. Another important factor in improving: rest between …

Two Women Describe What It's like to Get a Happy Ending Massage

"It was a one-time thing."<p>Cosmopolitan.com spoke with two anonymous women to find out what it's really like to get a post-massage hand-job from a stranger.<p><b>What is you relationship status?</b><p><b>Woman A:</b> Married, but we live apart Monday through Friday.<p><b>Woman B:</b> Currently dating someone.<p><b>How many times have</b> …

10 Best Tacos on the Westside

Nopales tacos at Loteria Grill<p>Loteria Grill<p><b>10. Loteria Grill</b><br>A lot of different food options makes Loteria Grill, on the Third Street Promenade in …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

The Best Sex Positions Ever: Volume 2

Looking to add a little something-something to the bedroom? These brand-new moves are the answer to your orgasm prayers.<p>You may or may not be aware of our original crop of best sex positions ever; it's <i>the</i> most popular article on WomensHealthMag.com (of all time!). But who doesn't want more of a …

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

7 Anime Horror Recommendations to Scare Your Pants Off

October is here! That means changing leaves, chilly weather, and pumpkin spice everything. But it also means that we get to bask in all things …

The 25 Best Horror Movies of the Last 25 Years

The frost is on the pumpkin, a chill is in the air, and a deranged serial killer in a creepy mask is haunting our nightmares. Yes, that’s right; it’s …

16 Best Zombie Movies of All Time

Harkening back to the statement driven films of Night of the Living Dead and Dawn Of The Dead, 28 Days Later is a gorefest, horror movie and …