Chris Meyler

36 Flips | 3 Magazines | 5 Likes | 1 Following | 1 Follower | @ChrisMeyler | Keep up with Chris Meyler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Meyler”

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Workouts

Ensuring you don’t outlive your nest egg

Investors are constantly reminded that it's impossible to avoid risk in their portfolio. People are worried about geopolitical risk, interest rate risk, liquidity risk, losing money, volatility, uncertainty and the permanent impairment of capital. The list could go on forever.<p>For the tens of …

​This 4-Minute Cardio-Core Circuit Will Blast Away Your Belly Fat

​Day three of Dad Bod: Redefined will light your abs on fire<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into …

Workouts

​Take Your Abs to Hell and Back With This Hollow-Body Workout

These hold variations will forge a rock-hard stomach<p>The hollow hold is a foundational gymnastics exercise that requires more than the superficial strength of traditional crunches. These holds require you to recruit and stabilize your entire core. Core stabilization carries into everyday activities, …

Workouts

Leah McLaren: School means the return of my son’s Jekyll and Hyde act

The first day of school is fast approaching and I for one could not be more excited. With it comes the return of my other child, the child I reluctantly said goodbye to last June and whom I have missed dearly in the intervening weeks and months (has it actually been years?) since school ended. That …

Canadian, World, Politics and Business News & Analysis

What’s the best way to teach financial skills to children?

Some parents would rather speak to their children about practically anything other than money. But such reluctance carries a high price. While there …

33 Epic Sites With Breathtaking Free Stock Photos

No matter how good your product is, you must present it in a clean, professional and most important natural way. Imagery is one of the strongest element in any form of design making an emotional connection with your customer so you should pay incredible attention to what imagery you use to …

Web Design

One more nail in the coffin for using income-replacement rates for retirement planning

The income replacement rate (that being income immediately following retirement divided by income immediately preceding retirement) has become widely …

Yes, $15-trillion lost from stocks, but take a deep breath. The end is not nigh

The numbers are truly ugly.<p>Markets saw a nice little bounce on Thursday, but after Wednesday's sell-off, various estimates put the value destruction among global equities at an astounding $15-trillion (U.S.). Surely the rout signals that worldwide economic growth is about to swirl down the toilet. …

Harper's economic plan: spin to win

<b>One day over lunch in Ottawa,</b> Ralph Goodale, the warhorse from the flatlands of Saskatchewan, was stomping all over the Conservative record on economic management. The battering the economy had taken in the early months of 2015 was further evidence for the steadfast Liberal that Canadians had been …

What's keeping this 30-year-old super saver from buying a home?

Daryl Marritt paid off a $47,000 student debt in one year while earning a salary of $45,000.<p>The 30-year-old from Brampton, Ont., then turned his attention to saving. Using low-cost index funds, he maxxed out his tax-free savings account and put a whack of money in his registered retirement savings …

Cord-cutting grows as more people flee traditional TV, report says

Traditional TV will lose hundreds of millions in revenue by 2019, new IDC Canada report says<p>In living rooms across the country, viewers are cutting …

The Best Free Software of 2017

Your phone is full of apps, but don't neglect the desktop. These programs can make your life better.<p>PCMag reviews products independently, but we may …

5 Money Moves That Build A Retirement

It’s easy to understand how a retirement is built — steady saving, prudent investments and time. But so many of us fail at it because we get stuck trying to make just the first moves.<p>As the saying goes, “A journey of a thousand miles begins with a single step” and that’s true. You really have to …

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

Workouts

The Fitness Trend Men Everywhere Can’t Get Enough Of

This simple exercise will help you shed fat, ditch back pain, and be a beast in the gym<p>American soldiers have been doing a simple fitness activity since the American Revolution, and it’s turned our military into the fittest, most feared fighting force in the history of the world.<p>That activity: …

Special Forces

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

How to Schedule Email Messages in Gmail with a Google Sheet

Have you ever wanted to write an email message in Gmail now but send it later? Maybe you are sending birthday wishes and would like to delay the …

Here's Your Job Offer - Take It Or Leave It!

Dear Liz,<p>I’m a big fan and I found you just at the right time, during my job hunt! I was so excited last week and now I’m not sure what to do. I’ve been interviewing with two companies but one of them has kind of gone silent.<p>I had an interview and got a follow-up call with some questions for me, …

Employment

90-Day Goals Changed My Life: Here's My System

I’m a big believer in setting goals.<p>I’ve been following a system I created for myself in 1989. It’s worked <i>dramatically</i> for me, and it’s worked <i>dramatically</i> for others.<p>I’d like to share it: I promise it can work for you…<p><b>Why 90 Days?</b><br>When I first started setting goals, I’d set six-month goals. But I …

The Workplace

Tell Tale Signs of a Correction

The rough stock market performance in January 2015 increased the bearish sentiment, and while some are warning of a severe 15% or more correction, others think we are already headed for a bear market. The very weak close on Friday, January 30 did not help as many bulls were holding their breath …

Stock Markets

Are financial planners a necessary part of your future?

Good financial advice can be hard to find, but does every Canadian really need to hire their own financial planner?<p>Everyone has some form of assets and liabilities, but it's the complexity of their personal balance sheet that should be a determining factor, says Moshe Milevsky, an associate …

Swing Your Way to a 6-Pack Faster Than Ever

Increase the intensity of this popular move with one easy adjustment<p>Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even <i>more</i> benefits from the classic move, try changing up your stance.<p>“Staggering your feet activates more …

Exercise

A retirement spending rule that's simple (and seriously flawed)

Ken Steiner is no fan of simple, mechanical rules for determining how much to spend in retirement. So he's developed a thinking person's alternative.<p>The retired actuary offers a free spreadsheet that allows retirees to adjust their spending goals every year to reflect their actual experience – …

Advil vs. Aleve: A conversation starter for empty nesters

From new aches to new (minimum-wage) jobs, there’s much to look forward to — a Top 10 from Scott Feschuk<p>In the closing moments of the movie <i>Boyhood</i>, …

15 best free Android apps of 2018!

Android’s biggest strength is its app ecosystem. There are a digital ton of Android apps. People downloaded them billions of times. Some of them cost money and some of them don’t. Usually, the best apps will cost you a few bucks. However, there are plenty of amazing options that don’t cost you …

Apps