Researchers want to see if the robust bacteria can survive space. Ancient fermented tea Kombucha might already be hip. But it just got cooler, as a sample of the bacteria and yeast used to make the stuff
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today's
Hurry up and wait The Guardian had a great scoop this week revealing that Apple is actively scouting locations for testing self-driving cars near its Cupertino headquarters. That would strongly suggest
We are in the middle of a mindfulness revolution. According to Time, The Huffington Post and a host of other media outlets, mindfulness and meditation are having their moment in the spotlight. From hospitals
If you have ever sat down in a cross-legged posture, began focusing on your breath, and immediately wondered, "What should I do about all these thoughts?" this is a simple answer. By Lodro Rinzler I have
Sun salutations are for everyone. Master them and start your day with energy and focus. You can even use them to warm up for a workout or to move gently on a rest day. And YogaWorks instructor Keisa Parrish
Who doesn’t love beautiful, bountiful gardens? I know I do, but for those of us living in an apartment, dorm or some other light- and space-challenged place, a lush garden can be an untenable dream. Add
In the past few decades, research on meditation and other mindfulness practices has flourished, shedding light on both the way that mindfulness affects the brain and its physical and mental health benefits.