Chris Lowe

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How Strength Training Changed Rory McIlroy's Game

Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old …

Golf

Applying the “High-Low” Training Concept to American Football

– Derek M. Hansen –I spent the better part of the last month preparing for a conference presentation in Boston on “Recovery and Regeneration.” The …

20 Tricks That Can Make Anyone An Excel Expert

After Microsoft developed Excel to the 2010 version, it offered more surprises than ever. In order to deal with tons of big data, you can’t ignore …

The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position - Juggernaut

If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a healthy relationship. Like any …

Training Means & Training Methods

Selecting exercises when writing a training program can be a challenging topic for some. Most get bogged down with trying to figure out which day to …

Warm-up

<b>Warming up is a critical starting point for an optimal workout.</b><p>Can you get by without one?<p>Sure.<p>Can you do some arm circles, leg swings, and jump …

Biomechanics

A Joint-by-Joint Approach to Training

Michael Boyle<p>"We get old too soon and smart too late." Swedish Proverb My good friend, Physical Therapist Gray Cook, has a gift for simplifying …

The 4 Most Debilitating Exercises

Here's what you need to know...<p>Physical therapists refer to ass-to-the-grass squatters as "lifelong customers."<br>• The standard bench press subjects the …

Stretching for Hip Internal Rotation

<i>In the single leg straight leg deadlift position if your glutes are firing properly it should help keep the head of your femur centrated in the</i> …

Indiana Baseball Weight Room Fall 2013