Chris Lee

128 Flips | 2 Magazines | 5 Likes | 7 Following | @ChrisLee3f3e | Keep up with Chris Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Lee”

The very strangest surnames in the German telephone book

<i>We assure you that these are all real surnames. We have added random first names so as to protect innocent people from ridicule - and for comic</i> …

Germany

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

Workouts

Activated charcoal doesn't detox the body – four reasons you should avoid it

On her Goop website, Gwyneth Paltrow claimed that charcoal lemonade was one of the “best juice cleansers”. That was in 2014. Today, charcoal products …

Wellness

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

How To Iron A Shirt For A Perfectly Crisp Result

Ah, the good old days – when you could throw your dress shirt in a crumpled heap on the floor and your mother would iron it back to perfection. Or …

How our colonial past altered the ecobalance of an entire planet

It brought riches to Britain and many other European nations; played a major role in enslaving more than 10 million Africans; and created the first global markets in cotton, tobacco and sugar. But now colonialism has been accused of having an even greater influence. It is claimed that it changed …

Anthropocene

12-Week Advanced Half Marathon Training Plan and Schedule

So, you're an experienced runner and you're hoping to take your half marathon (13.1 miles) training to the next level. Use this 12-week training …

10 Habits You Should Abandon Now to Improve Productivity

They say that you have the same number of hours in the day as Beyonce — so why does it feel like you’re never able to get caught up on your business …

5 Tactics to Win a Negotiation, According to an FBI Agent

It was 1998 and I was standing in a narrow hallway outside an apartment on the 27th floor of a high-rise in Harlem. I was the head of the New York …

What Are 5 Books That Can Change Your Life?

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

Books

How to build bigger arms in 10 minutes

How to build bigger arms in 10 minutes<p>This 10-minute arms workout without weights was developed for <i>SELF</i> by FitFusion trainer Kenta Seki and is our …

The 9 Essential Self-Care Practices We All Need to Make Time For

• Popsugar<br>• Living<br>• Self Care<p>Self Care Tips<p>The 9 Essential Self-Care Practices We All Need to Make Time For<p>Shares<p>Self-care has come to mean all sorts of …

20 Living Room Decorating Ideas

Surprising, low-cost ways to update your home décor.<p>Fresh Accent Wall<p>Perk up a room (inexpensively) with an accent wall like Dabito did here in this …

13 Tips for Running Longer Distances

One of the biggest challenges beginner runners faces is increasing their distance. As they try to push their runs a little bit farther, new runners …

Marathons

This Extraterrestrial Stone Contains Compounds Not Found Anywhere Else in Our Solar System

Whoa!<p>A small pebble found in Egypt is decidedly Not From Around Here.<p>The Hypatia stone, as it is known, is not only extraterrestrial in origin. It …

Astronomy

15 of the best science podcasts that will make you smarter

Podcasts are more popular every year, which means there's a wealth of audio storytelling to listen to — and many options to choose from.<p>We're here to help.<p>Whether you need something to listen to on your commute or just want a brain-boost while you pick up around the house, you can always trust a …

Science

88 very British phrases that will confuse anybody who didn't grow up in the UK

Every language has a few phrases that don't always translate well -- and the British English has some absolute corkers.<p>The team at the Business …

How to Take the Best Instagram Beer Pictures

Can release hauls, destination-worthy taprooms, ultra rare bottles, brewers, bartenders, and barrels. Poke around Instagram's craft beer community …

Why Wednesday? The days of the week have a convoluted religious heritage | Margaret Clunies Ross

The Romans may have got the ball rolling with a seven-day week adopted by the early church, but weekday names in English owe as much to Anglo-Saxon gods<p>The origins of our days of the week lie with the Romans. The Romans named their days of the week after the planets, which in turn were named after …

Headphones

5 Lighters To Carry Along On Your Next Motorcycle Ride

Lighters come in handy, whether you smoke or not. You can’t start a campfire without a flame (well, you can but a lighter works way easier). If the …

Stunning Super Slow Motion Video of Nitromethane Burning Inside of a Whoosh Bottle

Chicago engineer Matt Mikka of Warped Perception captured super slow motion footage of alcohol burning in various whoosh bottles. Mikka took his …

7 things that could help improve your memory

Smartphones and the internet have changed just about everything, including our brains.<p>With limitless information at our fingertips, it's no surprise that our ability to store and recall information has begun to atrophy. This mental reliance on technology is often referred to as the Google Effect.<p>A …

The Brain

Top 27 Productivity Hacks of 2018

This new year, kiss your inefficient and time-wasting habits goodbye.<p>As 2018 gets closer, many professionals focus on what they can do better next year. Increasing productivity at work is a common New Year's resolution, as there is almost always room to improve anyone's practices.<p>To help you get …

This 30-Day Plank Challenge Is Just What Your Abs Are Craving

• Popsugar<br>• Health & Fitness<br>• Body Weight<p>30-Day Plank Challenge<p>This 30-Day Plank Challenge Is Just What Your Abs Are Craving<p>Shares<p>Many experts say it takes …

What is a fartlek? Plus 6 other super-common terms every runner should know

Even though running is an activity anyone can do with minimal gear, it’s got a whole set of its own terminology—which can feel intimidating or …

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

Should You Work Out Twice a Day?

While two-a-day workouts are becoming increasingly popular, we wanted to know: are they actually safe?<p>Thanks to countless #fitspo Instagram posts and celebrities like Adriana Lima touting its benefits, the two-a-day workout trend is rapidly gaining ground. And while you might be thinking, “Well, …

Exercise

Time Crunch Training: 10-minute legs circuit

skynesher / Getty<p>skynesher / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This "Time Crunch" legs blaster is another giant set with varying reps, loads, …

13 At-Home Leg Exercises That Require No Equipment

Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine, or a stair climber, or a squat bar to fire …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga