Chris Lee

116 Added | 2 Magazines | 4 Likes | @ChrisLee3f3e | Keep up with Chris Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Lee”

40 Living Room Decorating Ideas

1 of 40<p>Hang a Collection<p>Advertisement<p>2 of 40<p>Bring in Flowers<p>3 of 40<p>Mix Materials and Textures<p>Advertisement<p>4 of 40<p>Create New Roles<p>Advertisement<p>5 of …

Home Decorating

13 Insider Tips for Running Longer Distances

One of the biggest challenges beginner runners faces is increasing their distance. As they try to push their runs a little bit farther, new runners …

Marathons

This Extraterrestrial Stone Contains Compounds Not Found Anywhere Else in Our Solar System

Whoa!<p>A small pebble found in Egypt is decidedly Not From Around Here.<p>The Hypatia stone, as it is known, is not only extraterrestrial in origin. It …

Astronomy

12 of the best science podcasts that will make you smarter

Podcasts are becoming more popular every year, which means there's a wealth of audio storytelling to listen to — and many options to choose from.<p>We're here to help.<p>Whether you need something to listen to on your commute or just want a brain-boost while you pick up around the house, you can always …

Science

88 very British phrases that will confuse anybody who didn't grow up in the UK

Every language has a few phrases that don't always translate well -- and the British English has some absolute corkers.<p>The team at the Business …

Language

How to Take the Best Instagram Beer Pictures

Can release hauls, destination-worthy taprooms, ultra rare bottles, brewers, bartenders, and barrels. Poke around Instagram's craft beer community …

Why Wednesday? The days of the week have a convoluted religious heritage

The Romans may have got the ball rolling with their seven-day week, but weekday names in English owe as much to Anglo-Saxon gods<p>The origins of our days of the week lie with the Romans. The Romans named their days of the week after the planets, which in turn were named after the Roman gods:<p><i>dies …

5 Lighters To Carry Along On Your Next Motorcycle Ride

Lighters come in handy, whether you smoke or not. You can’t start a campfire without a flame (well, you can but a lighter works way easier). If the …

Stunning Super Slow Motion Video of Nitromethane Burning Inside of a Whoosh Bottle

Chicago engineer Matt Mikka of Warped Perception captured super slow motion footage of alcohol burning in various whoosh bottles. Mikka took his …

7 things that could help improve your memory

Smartphones and the internet have changed just about everything, including our brains.<p>With limitless information at our fingertips, it's no surprise that our ability to store and recall information has begun to atrophy. This mental reliance on technology is often referred to as the Google Effect.<p>A …

The Brain

The Top 27 Productivity Hacks of 2018

This new year, kiss your inefficient and time wasting habits goodbye.<p>As 2018 gets closer, many professionals focus on what they can do better next year. Increasing productivity at work is a common New Year's resolution, as there is almost always room to improve anyone's practices.<p>To help you get …

This 30-Day Plank Challenge Is Just What Your Abs Are Craving

• POPSUGAR<br>• Health & Fitness<br>• Body Weight<p>30-Day Plank Challenge<p>This 30-Day Plank Challenge Is Just What Your Abs Are Craving<p>Shares<p>Many experts say it takes …

What is a fartlek? Plus 6 other super-common terms every runner should know

Even though running is an activity anyone can do with minimal gear, it’s got a whole set of its own terminology—which can feel intimidating or …

Marathons

The Belly-Fat Inferno Workout | Men's Health

<b>OVERVIEW:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this 22-minute sweat session.<p><b>HOW TO DO IT:</b><p>For the next month, replace one of your weekly workouts with this fat-melting routine. Perform the moves as a circuit in the order shown, moving from one immediately to …

Should You Work Out Twice a Day?

While two-a-day workouts are becoming increasingly popular, we wanted to know: are they actually safe?<p>Thanks to countless #fitspo Instagram posts and celebrities like Adriana Lima touting its benefits, the two-a-day workout trend is rapidly gaining ground. And while you might be thinking, “Well, …

Time Crunch Training: 10-minute legs circuit

This "Time Crunch" legs blaster is another giant set with varying reps, loads, and movement speeds.<p>This rapid-fire routine will provide you with a …

Exercise

13 At-Home Leg Exercises That Require No Equipment

Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine, or a stair climber, or a squat bar to fire …

Bodyweight Exercise

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

Plume-subduction interaction forms large auriferous provinces

Gold enrichment at the crustal or mantle source has been proposed as a key ingredient in the production of giant gold deposits and districts. …

GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT

01<p>Rocket jump<p><b>Sets:</b> 3 / <b>Reps:</b> 20 secs / <b>Rest:</b> 0<p>Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as …

Bodyweight Exercise

6 Moves That Flatten Your Belly Better Than a Waist Trainer

You've probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That's right, I'm talking about none other than …

If You're Looking For a Quick but Intense Workout, Do This 4-Minute Tabata Session

Cardio is out and HIIT (high-intensity interval training) is in when it comes to losing weight. Which is why you should try Tabata, a quick, fun, and fast-paced form of HIIT that's just as perfect for beginners as it is for advanced athletes. It alternates between 20 seconds of intense bursts of …

How to do a burpee — the total-body exercise that will keep you fit for life

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.<p>Special thanks to Michelle Adams-Arent. Following is a transcript of the video.<p><i>Now people either love</i> …

American College of Sports Medicine

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Bodyweight Exercise

How long does it take to build muscle with exercise?

Staying active is vital for overall health. It is also the best way to build muscle. How long it takes to grow muscle through activity varies from …

Cardiovascular System

11 of the Most Beautiful Hikes in the World Photos

The emerald lakes on the Tongariro Alpine Crossing in New Zealand.Photo: John Crux Photography / Getty Images<p>Be it scaling the sides of mountains or walking a winding trail for days on end, humans will go to extreme lengths for scenic adventure. Seeking out places almost untouched by development …

This Simple Philosophical Puzzle Shows How Difficult It Is to Know Something - Facts So Romantic

<i>What is knowledge? Well, thinkers for thousands of years had more or less taken one definition for granted: Knowledge is “justified true belief.” But</i> …

Mathematics

How Math Can Help Geologists Discover New Minerals

How Math Can Help Geologists Discover New MineralsGeological data holds hidden patterns that can reveal new minerals and undiscovered Earth …

Geology

Spot the Flaw in a Politician's Argument With This Guide to Logical Fallacies

Humans are biased. We remember things that confirm our beliefs more than things that don’t. And every day, we’re presented with new information and …

Here are 100 PowerPoint shortcuts that'll make your life a lot easier

Well, get ready to be even fancier (and more productive) because we've curated 100 of the best PowerPoint keyboard shortcuts.<p><i>Courtesy of GoSkills.</i>

Graphics