Chris Kuhns

20 Flips | 1 Magazine | 4 Likes | @ChrisKuhns2017 | Keep up with Chris Kuhns on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Kuhns”

9 Nonfiction Audiobooks To Listen To While You Work Out, If You're Feeling Incredibly Ambitious

Everyone knows you're supposed to exercise for your physical improvement, but what about your intellectual gains? If you want to get pumped in body …

Books

48 Ways To Get Out Of Your Own Way And Start Making Real, Lasting Change In Your Life

So often in life, our greatest obstacle is ourselves.<p>It’s not that we can’t force ourselves to grit our teeth and push through another four hours of work. It’s not that we don’t <i>know</i> what we should be doing, or how we could better apply ourselves. Self-sabotage happens in small, almost undetectable …

Self-help

7 Business Books that Will Change Your Life

What is a life-changing book? Is it a book that makes you quit your secure job and start your own company or just a book that helps you become a …

Self-improvement

The Device That Lets You Control Any Garage Door With Your Phone is Only $80 Now on Amazon

If you have travel frequently or often have overnight guests over, this affordable device is a must-have for letting people into your home and garage …

Home Automation

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

7 Psychological Biases You Need To Understand To Become A Stronger Person

It is easy to point out the ways in which other people fail to see their own biases and perceptions. It’s harder is to recognize our own. There’s even a term for this: the bias “blind spot,” first coined by social psychologists Emily Pronin, Daniel Lin and Lee Ross.<p>We can attribute this to …

Psychology

10 Things You Need To Stop Doing If You Want To Be A More Effective Person

Effective people do what they intend, communicate with precision, impact people clearly, and change the status quo.<p>You know a highly effective person when you meet one. You know that you’ve met an effective person when: you read a book that changes the way you think, you hear a lecture from someone …

Self-help

Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids

There are three types of people in the gym…<p>You have those who work exceptionally hard and perceive their recovery abilities as limitless.<p>They live …

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>CEO and Co-Founder of Impact Theory<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical …

Meet the $40 accessory every single Apple Watch owner should have

Traveling with the Apple Watch used to be a huge pain in the neck, because it meant having to bring that monstrous extra charger in addition to all …

All The Secrets To Living A Happier Life, In One Helpful Chart

Bookmark this ASAP.<p>Searching for more happiness? Here’s something that might make it a little easier.<p>Happify, a website aimed at helping people build skills for happiness through science-based activities and games, broke down the latest research on what <i>truly</i> creates a more joyful existence. The …

Happiness

This Letter From A 27-Year-Old Who Was Dying Of Cancer Will Change Your Approach To Life

"Be ruthless for your own well-being."<p>View this post on Facebook<p>View this post on Facebook

New South Wales

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

5 Simple Daily Activities That Will Help You Manage Stress and Sleep Well in 2018 | Inc.com

It never fails. We fantasize that we'll turn the calendar on December 31, and magically, all of the "stuff" that stressed us out will disappear. We're especially delusional when we check out for a holiday break, until we abruptly re-enter reality with a crash landing.<p>Now that we're solidly into …

Self-awareness

Perform a Life Audit to Set Yourself Up for Success in 2018

If you’re determined to get your life in order in 2018, all you need is a sharpie, some post-it notes, a blank wall, and an hour or two of free …

What I’ve learned from a year of taking antidepressants

Happy fluoxetine-versary, me.<p>Just a year ago I was a miserable bundle of dark emotions and thoughts stuck in a pit of my brain’s own making.<p>I would …

Girl Asks Rick And Morty’s Co-Author How To Cope With Depression, Does Not Expect His Response

Depression is a bitch and not all people are able to tackle it alone. However, when Twitter user @chojuroh asked Dan Harmon, the co-showrunner of …

The best camping gadgets, gifts and gear innovations of 2017

BioLite FirePit<p>This year, BioLite took its cooking technology extra large with a fan-assisted FirePit for use in backyards and the greater outdoors. …

The 2017 Holiday Gift Guide: $125 or Less

Ah yes, the holiday season is finally upon us. That special time of year where families and friends come together, communities are filled joy, love, …

Weather

10 Inspiring TED Talks That Will Help You Overcome Your Fears | Inc.com

What are you afraid of?<p>This question is one that holds back many people from their ultimate potential.<p>Whether you are an entrepreneur who is fearful of taking the next step, a professional who is scared of changing careers or a single mother afraid of the struggle to make ends meet, every person …

Motivation