Chris Kerry

21 Flips | 2 Magazines | 4 Likes | 1 Following | 2 Followers | @ChrisKerry2015 | Keep up with Chris Kerry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Kerry”

A 13-Minute HIIT Workout to Get Leg Day Done Faster

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Protect and Strengthen Your Shoulders With This Simple Exercise

Try this before you bench<p>Most guys tend to favor pressing exercises, like the bench press and shoulder press, over any other movements.<p>We also tend to gravitate toward shoulder injuries.<p>So why not, then, start investing a little time in preventing the kinds of injuries that end up preventing so …

Fit in my 40s: ‘I have the forward hunch of a sedentary worker’

Everything at the front needs stretching, and everything at the back needs strengthening<p>I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says. “If you and Mo Farah had a sitting-down-for-eight-hours competition, you would win.”<p>In case you’ve …

Pain

Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men

A newly discovered risk associated with common energy and metabolism pills<p>Energy. If you’re not taking vitamin B12, forget about having energy. As <i>The Dr. Oz Show</i> has recommended, “End your energy crisis with Vitamin B12.” The nice thing about sublingual pills is “you don’t need a doctor, you don’t …

B Vitamins

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

10 Reasons Your Belly Fat Isn't Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but …

The 4 Dumbest Things Beginners Do

Avoid These Newbie Mistakes to Make Gains<p>Newbies in the gym do things that make us want to pound the snot out of them. But instead of doing that, …

Best Camera Settings for Landscape Photography

It's no wonder that landscape photography is so popular...For starters, it's an accessible given that we're surrounded by landscapes big and small …

Landscape Photography

6 Healthy Recipes For When You Barely Have Time to Cook

When all I have in my fridge is a wilted head of radicchio and other odds and ends, I can make these chickpeas in about 10 minutes and suddenly have a salad with texture and depth.<p><i>For</i> Bon Appetit<i>, by Chris Morocco.</i><p>One-Skillet Steak and Spring Veg with Spicy Mustard<p>I enjoy eating steak every so …

Cluster Training: How to Use It to Build Muscle and Strength

I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular, …

Tip: Do This Exercise Combo to Prevent Shoulder Pain

Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.<p>At some point, just about every …

Workouts

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

Not a Single Person on This Remote Island Has Acne—Here's Why

Imagine a small, remote tropical island surrounded by crystal-clear water where fresh produce and fish are abundant, the morale is upbeat and happy, …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

3 Exercises To Gently Strengthen Your Lower Back

There are plenty of reasons why your lower back may be weak—your desk job being one of them. Sitting all day contributes to underdeveloped glutes, which work together with the lower back. Or maybe you have overdeveloped abs from focusing on crunches and front-body exercises while neglecting the …

Foam rolling exercises

<i>In her own words, USA Volleyball's Beach National Team athlete Emily Day gives you tips for useful foam rolling exercises.</i><p>Rolling out your muscles is …

Pain

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

Workouts

The Way You Store Your Food Is Ruining It

Many of my clients assume they should be eating fresh, raw produce to reap the most health perks possible. But the reality is, several studies have …

Consider This Before You Sign Up For A HIIT Class

Before you sign up for HIIT on ClassPass, read this.<p>High-intensity workouts are all the rage, and for good reason: They burn more calories than standard cardio, can boost your endurance and and increase the elasticity of your arteries and veins, which is really terrific for your heart.<p>But according …