Chris K

68 Flips | 5 Magazines | 61 Likes | 1 Follower | @ChrisK2ej1 | Keep up with Chris K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris K”

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

29 Cooking Hacks You Should Know By Now

Because parents really do know best.<p>"My mom used this one when I was too young to keep up with how many of something I'd put in. If you need six cups of flour, put out six M&M's. When you put a cup in, eat an M&M. Continue until they're gone." —Megan Durham, Facebook<p>"If you need to measure out …

Essential Sushi Etiquette Rules Every Man Should Know

Jiro Ono’s 10-seat sushi restaurant, Sukiyabashi Jiro, is the stuff of legends. Ono is the first sushi chef in the world to receive three Michelin …

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Meet These 12 Gorgeous Open-String Chords

1<p>SHARES<p>Including open strings in the chords you play is a quick way to expand your sound and stretch out over a wide sonic space. Ringing open …

Learn White Hat Hacking Free & Online

facebook<p>google<p>twitter<p>Follow<p>Nowadays lots of people want to learn hacking. But as we know <b>Hacking is illegal</b> so it’s hard to find a way to learn …

11 DIY Projects To Turn Your House Into A Smart Home

The smart home revolution definitely isn't happening overnight. Even with a flood of new devices and platforms available, most of us are still only …

A Helpful Six-Note Method That Teaches Beginners How Play a Guitar Solo In Only Five Minutes

In 2015, guitarist Steve Stine of GuitarZoom offered a really helpful way to help beginning guitarists grasp the basics of guitar soloing. Calling it …

25 Under-the-Radar Albums Every Guitarist Needs to Hear | VIDEO

PHOTO: Jorgen Angel | Getty Images When gutter laureate Charles Bukowski spat out “nobody knows anything,” he certainly wasn’t taking guitarists into …

23 Affordable Vacations That Are Perfect For Budget Travelers

Where to go to stretch your dollar as far as possible.<p>Yes, you will probably have to pay more for your plane ticket than you would for a domestic flight. But if you choose your destination wisely, you could end up spending much less while you're there. (And you should always follow these tips for …

Can smart switching cut your energy bills?

<b>A new generation of energy switching services is emerging, claiming to offer better ways for millions of people to cut their gas and electricity bills.</b><p>They are designed to help overcome the problem of inertia - the seemingly stubborn refusal of more than 17 million UK households to switch energy …

3 Ways to Simplify and Learn Photography Faster

Find out what three things you could be doing to simplify the process so you can learn photography faster, and improve your skills.

50 Side Jobs to Help You Make an Extra $500 or More This Month

Disclosure:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

Learn How to Make a Rip Cut, the Most Popular Cut on Your Table Saw

Cutting with the wood grain is the first cut you'll make and the most common one you'll use.<p>Once you buy a table saw, you'll wonder how you ever built anything without it. Ask anyone who does woodworking, and they'll tell you the table saw one of their most-used tools.<p>The first and most common cut …

Woodworking

Experts rated weight-loss drugs and Qsymia came out on top

In the diet-medication sweepstakes, we have a winner. While all five drugs approved by the Food & Drug Administration for weight loss best a placebo in helping patients lose weight, a drug known commercially as Qsymia — a combination of the drugs phentermine and topiramate — most consistently …

Weight Loss

Classic Chords #5 – Rush Limelight – David Bradley

As I mentioned, in Classic Chord #1 in my early teens I was chasing the dream of being the next Alex Lifeson, picking out the pseudo-classical intros …

Guitar

Tip: Set New PRs with the Small Loading Trick

Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.<p>The idea of "small loading" was brought to my attention by Dr. …

These beautiful swimming pools are DIY and all-natural

<b>These stunning swimming pools aren’t just easy on the eye.</b><p>They are also eco-friendly, DIY ponds that are completely natural.<p>Each design was inspired …

Swimming

The Dumbbell Density Doomsday Workout

You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director<p>When it comes to fat loss, you’ve probably heard a lot about intensity.<p>But density—intensity’s evil cousin—will help you maximize your results.<p>Density describes how much …

Workouts

Ebay’s mobile Craigslist competitor Close5 has quietly grown to 7 million downloads

In the U.S., the online classifieds space has been dominated for years by Craigslist, despite its failure to adapt to newer technologies, including mobile. That has left room for newcomers to angle their way into the market, including big companies like Facebook, with its local selling groups, as …

How To Fix Broken Headphones Using These Simple Soldering Steps

I have recently begun teaching myself how to solder with the hopes of crafting my own DJ controls in the near future. I had many, many questions when …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

21 Kitchen Upgrades That You Can Actually Do Yourself

Including options for renters!

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

Workouts

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

Lift Heavy to Lose More Fat

<b>What is the best way to lose fat?</b> Cardio I hear you say? Yes, it can be, but it's not necessarily always the case. While cardio burns calories and …