Chris Jones

6 Flips | 1 Magazine | 2 Following | 1 Follower | @ChrisJones4nff | Keep up with Chris Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Jones”

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

Workout Of The Week: The Halftime Fartlek

I love fartlek workouts. You can do them almost anywhere, make them as hard as you want to and even change them on the fly if necessary.<p>The Halftime …

Monday Minute: Increase Hip Flexor Strength

Comfort in Discomfort: Why Mental Practice Matters

<i>Here’s why mental preparation should be part of your training routine.</i><p>Rob Krar had a secret weapon for his wins at the 2014 Western States 100-Mile …

Everything You Need To Know About Buying New Running Shoes | Competitor.com

Here are the six things you need to know about buying new running shoes.<p><b>Shoe Buying Tip #1: A Good Fit is of the Utmost Importance</b><p>Finding shoes that …

Workout of the Week: Pre's 30-40 Workout

Forty years after his death, the late Steve Prefontaine continues to inspire legions of American runners who aim to emulate his brash …