Chris Johnson

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The 5 Best Bodyweight Exercises You Can Do

Gyms are great, assuming you like crowded, germ-infested, smelly rooms that cost money to enter.<p>Oh, right: Gyms aren't that great.<p>The good news is …

Bodyweight Exercise

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

Metabolism

This One-Superset Workout Will Rock Your Entire Body | Men's Health

Supersets—working two different muscle groups back to back with little to no rest—are a great way to pack in an effective workout in less time. There’s no time for lallygagging to the drinking fountain or chatting with your gym pals between sets.<p>The reward for your focus: a scorching afterburn.<p>This …

Weaponize Your Training: Do The Kettlebell Walk

Anyone familiar with my previous work will understand my love for the kettlebell. This love is rooted in the utility and versatility of the …

The Rower Is About to Become Your New Favorite Cardio Machine

The rower is my favorite cardio machine because you can crush calories on it and sculpt muscles in your back, arms, abs, and legs. But strapping in …

Mobility: It's All In the Hips - Or Is It?

<b>Flexibility is one of the foundational aspects of fitness and performance.</b> It belongs in the upper echelon of fitness variables along with strength, …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

7 Ab Exercises You Need to Try for Serious Core Strength

Whether your goal is a flat stomach or a chiseled 6-pack, core exercises should always be part of your training plan.<p>Training your core goes beyond …

Bodyweight Exercise

Pineapple-Coconut Tartlets Recipe - Chowhound

Our riff on the traditional tarte Tatin is individually sized and topped with tangy pineapple, flaky toasted coconut, and a hint of ginger.<p><b>Game plan:</b> …

Recipes

Taste Beyond The Tongue

Ultranutty Pecan Bars | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Shepherd's Pie

Granted, we would eat pretty much anything topped with mashed potatoes, but, reinforced with bacon and red wine, the lamb ragù base for this shepherd's pie recipe stands on its own.<p>Ingredients<p>Filling<p>3 tablespoons olive oil, divided<p>6 ounces slab bacon, cut into ½-inch pieces<p>2 pounds ground lamb or …

Recipes

Italian Meatloaf with Marinara Parmesan Crust (gluten-free, paleo)

<b>by Lisa Bryan | Downshiftology</b> — November 15, 2014<p><i>I’m loving this Italian Meatloaf with Marinara Parmesan Crust. There’s no fillers in this recipe,</i> …

Recipes

Learn to make Vietnamese beef pho in record time

Read our interview with Andrea Nguyen, author of <i>The Pho Cookbook</i>, and after your brain is primed for a steamy bowl of beef pho, learn how to make a …

Ginger