Chris Jeno

6 Flips | 1 Magazine | 9 Likes | 1 Follower | @ChrisJeno | Keep up with Chris Jeno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Jeno”

10 Underrated Action Movies Streaming on Netflix

by Scout Tafoya<p>– on<p>in Lists<p>Action movies have changed a lot over the years. The cameras have gotten closer, the fight choreography more elaborate, …

How Many Calories You Should Eat (with a Calculator)

If you want to lose (or gain) weight and improve your body composition, then you need to know how many calories to eat. And this article will show …

Nutrition

8 Anime Films That Were "Ripped Off" By Hollywood Movies

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

Here's How to Get All the Benefits of a Personal Trainer—for Under $15

<i>For InStyle's November issue, on newsstands now and availale for digital download, we teamed up with Google to uncover your most-searched questions</i> …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The sneaky, speedy secret to making your tum its firmest ever.<p>Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of …