Chris Jastrzebski

5 Flips | 1 Magazine | @ChrisJastrz13j4 | Keep up with Chris Jastrzebski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Jastrzebski”

Chicken With Tomato And Basil Cream Sauce

(646)<p>Food Recipes > Chicken With Tomato And Basil Cream Sauce (Ingredients )<p>Chicken With Tomato And Basil Cream Sauce<p><b>Serving size:</b> 4<p>Ingredients<p>1 cup …

These 11 quick breakfast recipes are all you need to start your day off right

Scrambling through your kitchen sleepy-eyed each morning in an attempt to throw together something that resembles a healthy, or at least edible, …

5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Pain

Bubble-Enclosed Submarines Could Go Really, Really Fast

Supercavitation promises airplane speeds--under the sea.<p>Researchers at Penn State are working to enclose the submarines of the future in a bubble of gas, allowing them to achieve top speeds faster than what is possible while moving through regular water. If successful, it could mean submarines …

Penn State

Five Tips for Optimal Protein Intake When Trying to Improve Your Body | Poliquin Article

Protein foods have a profound effect on changing your body composition.<p>Protein builds muscle in the absence of exercise, and the effect is enhanced …