Chris Jacobs

7 Flips | 1 Magazine | 1 Like | @ChrisJacobso4in | Keep up with Chris Jacobs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Jacobs”

Sleep-Wake Disorders and Chronic Pain: Reciprocal and Interactive Effects

Since sleep and chronic pain often co-exist, each condition should be individually recognized to assure the patient receiving attention to both the …

What's to know about upper crossed syndrome?

Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders.<p>…

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

Most Of You Are Foam Rolling Wrong. Here's How To Do It Right.

A lot of people do it, but many don't know how or why. If you're looking to maximize the value you can receive from the fitness world's favorite …

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.<p>Neck Posture and Tension Headaches<p>You're …

Tip: How to Unlock Your Tight Hip Flexors

Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.<p>If you sit all day you most likely have tight hip flexors. …

Hips

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …