Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City. “These moves allow you to get in high-intensity,
1. Assume people have good intentions. Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra to
The only thing standing between you and longer, stronger, faster runs is your yoga mat. Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility
The world will come crashing down (again): Inside the global debt crisis that America is about to import |
This comes as the IMF warns of the continued existence of “high public and private debt in advanced economies and remaining gaps in the Euro architecture” that since the Great Recession remained unaddressed.