Chris Hegwood

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10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Exercise

4 Ways to Make Yourself More Productive, According to an Expert

Ever needed to be productive… but you just don’t <i>feel</i> like it? And you literally end up negotiating with yourself in order to get things done?<p>I end up …

Adam Grant

Set The Table + 7 Other Habits That Will Transform Your Life

One of Harvard’s most popular courses is, perhaps unexpectedly, about Chinese philosophy. I think perhaps it has something to do with the promise …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts
Workouts

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Yoga

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

This 7-Minute Workout May Be More Effective Than an Hour of Cardio

On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. "It was one of those moments when there are all sorts …

Exercise

Is The U.S. Economy Really In Trouble? A Debate

Is The U.S. Economy Really In Trouble? A Debate by Gary D. Halbert<p><b>FORECASTS & TRENDS E-LETTER<br>by Gary D. Halbert<br>November 3, 2015</b><p><b>IN THIS ISSUE</b><p><b>3Q GDP</b> …

Yoga for Runner

TRY THIS: <b>Side plank pose (vasisthasana)</b><br>This beginner version will help develop upper-body strength and awareness while also working the abs, says Sandy Blaine, codirector of the Alameda Yoga Station in Alameda, California. Start in plank pose. With palms flat, push yourself away from the floor. …

Home

If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

Infographics

The world will come crashing down (again): Inside the global debt crisis that America is about to import

Trillions of dollars of investment in emerging markets has been fueled by cheap credit — and the bill’s coming due<p>Even as tens of millions of Americans continue to still struggle to recover from the Great Recession, there are signs that the roller coaster global economy is about to take us on …

Interest Rates

8 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

TED Talks

How to Eliminate Procrastination (The Surprising Strategy One Man Used)

In 2009, Fred Stutzman was a graduate student at the University of North Carolina. He was trying to grind out some important work on his thesis. But …

3 Exercises You Need To Do To Counteract Sitting All Day

Are you a desk jockey? Do you spend most of your day sitting or hunched over a computer or laptop? According to a report from CNN, sitting all day …