Chris Gordon

8 Flips | 3 Magazines | 1 Like | @ChrisGordon2nn0 | Keep up with Chris Gordon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Gordon”

How to Use Linear Periodization

Here's what you need to know...<p>The tried-and-true method of just putting more weight on the bar <i>works</i>, and not just for beginners.<br>• Why make things …

StrongLifts 5×5 Workout Program for Beginners | StrongLifts

StrongLifts 5×5 is the simplest, most effective workout to build muscle, gain strength and get ripped. Thousands of people worldwide have used it to …

Get Strong Fast With the 5/3/1 Strength Training Program

Jim Wendler's 5/3/1 strength training program is extremely popular for two good reasons: it's simple and it works. ..Read the full article on Muscle …

Strength Training

So You’ve Missed a StrongLifts 5×5 Workout, Now What?

Joshua Jacobs wants to know what to do when you’ve missed a workout on the StrongLifts 5×5 strength training program. Quote…Hi Mehdi,My name is Josh …

Exercise

PURE THETA WAVES: Meditation (Track: Cosmic Theta Waves)

Bryan Callen - Comedy Hero (Stand Up Comedy)

Schaub: Conor McGregor's not ready for Jose Aldo

Squat Better: Master These Two Squat Variations First!

Take a vacation from back squatting and dial in your squatting pattern with these two relatively foolproof variations.<p>Squats are often touted as the …

Workouts