Chris Fox

28 Added | 4 Magazines | 17 Likes | @ChrisFox53na | Keep up with Chris Fox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Fox”

Training for a marathon made me realize Americans’ dangerous obsession with pushing past our limits

Distance running is an endurance sport. Pain is right there in the formula. To be good at it, you have to learn to sometimes ignore the messages your mind and body are sending you.<p>On my high school cross-country team, we wore rubber bands around our wrists with a slogan borrowed from Nike: “You are …

Marathons

How to Focus: 5 Research-Backed Secrets to Concentration

A question a lot of us are struggling with these days is “how to focus.” Concentration seems hard. Why does everyone joke about having ADD? There’s a …

Time Management

Waist Warriors Unite! 4 Tips and Tools for Minimizing Belly Fat

<i>by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition</i><p>Here is a wake-up call to everyone who thinks that risk for disease and early death is determined by weight and BMI alone. It's not. The latest news is that you need to pay attention to your …

11 great resources to learn and work in Python

<i>Roger Huang is an entrepreneur who is working on his next venture, and advising several others on growth. This post originally appeared on Code(Love).</i><p>Python is one of our favorite languages. Versatile, and yet easy to grasp, it’s one of the best languages at expressing the logic behind code with a …

Python Programming

The Best All-Weather Running Jackets

We’ve updated this buying guide with new selections for 2016. Our picks from previous years can still be found on the next page.<p>If we had it our way, …

10 Reasons to Get Out and Run, Even When It’s Dark and Cold

When fighting the alarm or lower temps, here’s some motivation to get you going.<p><i>Sandy asks: I need help! Temperatures are dropping, and my motivation has dropped right with them. I’m having a terrible time getting out the door in the mornings. How can I keep on track with my running? I really don’t</i> …

Cold Weather Running | Runner's World

How Lululemon's Down for a Run vest made one runner (almost) yearn for freezing weather.<p>Brave the elements of wind, rain, and cold with these thermal running tights.<p>The right formulas and the proper clothes will keep your skin healthy all season long.<p>My Raynaud's disease had me dreading temps below …

20 Tips for Your First Marathon

<i>Co-authored by Tammy Tibbetts, President & Founder of She's the First</i><p>I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips …

Five things you need to try in Fallout 4

Whether you're just starting out or you're the master of all you survey in the Commonwealth, here are a few things to try out in Fallout 4.<p>You know what it's like. It's been three days since Fallout 4 launched and you've got the custom paint job on your X-01 power armour, the beta wave tuner …

Fallout 4 guide | Polygon

Far Harbor update<p><i>Fallout 4</i> is bigger than it's ever been, thanks to <i>Far Harbor</i> — and our guide is, too. You can find our <i>Far Harbor</i> walkthrough in the table of contents below.<p>Vault-Tec Workshop update<p>It's time to go underground with <i>Fallout 4</i>'s <i>Vault-Tec Workshop</i>. This downloadable content allows you …

13 Fallout 4 tips for everybody

Fallout 4 is hard. This should help<p>The wasteland can be a hard place to survive, and the Commonwealth in particular is full of dangers.<p>This is a flowery way of saying <i>Fallout 4</i> is hard, and it's going to kill you a lot if you're not careful. And also even if you're careful. With that in mind, we …

Get More Storage Space on Your Phone

Avoid the dreaded "storage almost full" notification and save money by not upgrading.<p>If you have had your smartphone for a while, you may be getting …

Create custom ringtones for your iPhone

Turn a song, sound clip, MP3 file or just about anything else into your very own iPhone ringtone.<p>Does your iPhone sound like every other iPhone? Does it play the default Waves ringtone, causing everyone nearby to pull out their own phone and see if it's the one ringing?<p>Time to stand out from the …