Chris Estrada

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The Military's Reading Lists Are the Best Cyberconflict Curriculum

Here's what you need to read to understand the future of international conflict.<p>The battlefield has expanded. Nation states now employ hackers to …

5 lessons we can learn about leadership from some of the most famous generals in history

Looking back in history, it's easy to think of famous leaders as static figures, like statues in a museum.<p>However, they had strategies and goals we can still learn from. History.net helpfully ranks all of the greatest generals in history, including several notables from the ancient world. Business …

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The most scenic routes near the Bay Area

Nothing is quite as serene as hitting the open road and taking in the views. Lucky for Bay Area residents, there's a wealth of beautiful roads just waiting to be driven on.<p>We’ve rounded up the most scenic routes found in or near the Bay Area, from the more touristy routes such as 17-mile drive …

A Jump Start

Refuel after a morning run with these fast, tasty, and nutrient-packed breakfasts.<p>For many people, it's hard enough to get up early to exercise before the day begins—let alone squeeze in breakfast, too. Thing is, that old adage "breakfast is the most important meal of the day" is especially true …

Running with the Mind of Meditation: Lessons for Training Body and Mind

Read an Excerpt<p>9780307888167|excerpt<p>Rinpoche / RUNNING WITH THE MIND OF MEDITATION<p>1<p>Running with the Mind of Meditation<p>We woke up early to sneak out …

4 Important Hints for Trail Running with Your Dog

<b>Trail running is a fantastic way to get a good workout.</b> The terrain is often softer and less abrasive on our bodies and the scenery speaks for …

Pets

Top 52 Mind-Blowing and Peaceful Meditation Quotes

Meditation is that magical tool which helps us to control our restless mind, every day we encounter with hundreds and thousands of thoughts, some of …

Late night eats: Where to find 24-hour restaurants in the Bay Area

It's 3 a.m., you're out and about, and you just need some food. Maybe the thought of Denny's makes your stomach turn, or maybe the people at Jack-in-the-Box know your name which makes you feel like you should really find a new spot.<p>Either way, you need a 24-hour food establishment.<p>As anyone in this …

6 Steps to Becoming a Lifestyle Entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The Internet has been used by academia since the 1980’s, but in the last fifteen years it has become what we know today. Today, 2.5 billion people log onto the Internet every day, and it's estimated that the number will double in the next …

Entrepreneurship

A Beginner's Guide to Poker | The Art of Manliness

In 2002, Chris Moneymaker (yes, that’s his real name) was an accountant and amateur poker player in Tennessee. He played online quite a bit, and …

Board Games

The Ultimate Guide to Learning Anything Faster

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“<i>If only I could have learned Spanish three years ago…”</i><p><i>“If only I learned about investing when I was still in my early twenties…”</i><p>If only.<p>For many of us, there are more things we want to learn than we have time for. And as information …

How To Train Your Brain To See What Others Don't

Charles Darwin had one of the greatest "aha!" moments in all of history when writing his magnum opus <i>On The Origin of Species</i>. After reading a book written 40 years earlier on population growth and resource competition, Darwin immediately saw the connection to the variation among species that he had …

How to Save $100,000 By the Time You’re 30

You might have heard an absurd-sounding parable that often makes the rounds on personal finance blogs. This story is about two siblings who want to have a comfortable retirement — let’s make them sisters for this article’s purposes.<p>The first sister starts saving in her 20s and manages to save …

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Military Grade Survival Gear

When we think of survival there is no limitation or restriction as such. In dire situations you need to take immediate actions to survive. Having a …

How many of you have noticed that you’ve been on autopilot lately? Maybe you started a routine at the beginning of the year as your “New Year’s Resolution”, but slowly started to pull back and left it behind. When was the last time you stopped to reevaluate your strategy and readjust? In this article, I will […]

1 Share<p>Share Email Comments<p>How many of you have noticed that you’ve been on autopilot lately? Maybe you started a routine at the beginning of the …

The IRONMAN Beginner's Run Gear Checklist

This foolproof checklist for run training and racing will free up your headspace to focus on getting fit.<p>The IRONMAN marathon comes at the end of a …

9 surprising facts that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

Complete Legs and Calves Workout for Bigger and Stronger Legs

Here’s a complete workout for your legs to really work them all around. It trains your glutes, quads, calves and hamstrings for bigger muscle and …

4 Things You Must Do to Achieve 7% Body Fat

If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger …

10 Habits To Adopt Now To Be Better At Your Job In 2016

If you want to be better at your job next year, consider changing your habits.<p>So much of being successful at your job has little to do with the actual work you do. A lot of success comes from how you approach your workday: Are you optimistic? Curious? Productive? Did you get enough sleep?<p>As we head …

How to Meditate & Be Mindful in 2016: Advice From 8 Experts

Meditators have been claiming many benefits of their practice for millennia and in recent years scientists have been finding strong evidence to back …

5 Fears You'll Need to Overcome to Be an Effective Leader

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurship demands effective leadership. You need to be able to make solid decisions, organize plans, hire teammates and provide direction -- all under the steady pressure of being accountable for all those decisions and actions. To …

7 Ways Productive People Stay Focused

A few simple changes can help you get more work done in less time.<p>Technology offers constant distractions. Text messages, emails, and advertisements constantly bid for your attention. And if you're like most people, you fall prey to these distractions.<p>A recent report by Microsoft claims the average …

50 Simple Things You Can Do To Be A Real Leader

tejaswi bhagavatula<p>Read full profile<p>Everyday is a struggle and to shine personally and professionally, you need to spend time in building your …

Sleep

100 Lessons to Help You Live an Amazing Life

Over the last 31 years of my life, I’ve learned a lot through my experiences.<p>These experiences include:<p>1. Having my articles featured on Forbes, …

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