Chris Dravers

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Fitsmind | Combining mental and physical training

5 tips for winter running

<b>Don’t let the darker days and colder weather hold you back from reaching your PB this winter.</b><p>You’ve been pounding the pavements all year long to keep …

How to escape the overthinking trap: stop judging yourself

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …