Chris DeJohn

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10 Foods That May Benefit Your Brain Better Than Antidepressants

Antidepressants are as common today as pain relievers and nighttime sleep aids, but does this mean they’re the best option for our health? Of course …

Nutrition

Almond, Ricotta and Lemon Cake gluten free

Whip egg yolks with sugar.<p>Add melted butter (at room temperature), ground almonds, ricotta cheese, lemon zest and vanilla extract. Mix well.<p>Whip the …

What 5 amazing athletes eat for breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the morning to stay so fit. Then our expert—Kim Larson, RDN, a sports dietitian at Total Health in Seattle, and a spokesperson for the American Academy of …

BBQ taste test: should you throw your steak straight onto coals?

US chefs throw their sirloins straight onto the coals or logs, claming it adds a deliciously smoky, charred flavour to the meat. Andy Hamilton tried it out - but would he just get a mouthful of ash?<p>There is something about the smell of cooking meat mixed with smoke that is such a delight; perhaps …

What's an efficient way to overcome procrastination?

Current is a teen debit card that lets parents schedule allowance, reward chores, and track spending.

10 novels that will make you smarter about business

But if you're looking to learn about leadership, entrepreneurship, or career development, there's no reason to limit your browsing to one section of the bookstore. Some of the most memorable and inspiring lessons on these topics come from fiction.<p>Think tales of a failed consultant who travels the …

5 Simple Habits That Guarantee Rapid Progress Towards Your Goals

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”<p>-Benjamin Franklin<p>We all …