Chris Dawson

63 Flips | 3 Magazines | 5 Likes | @ChrisDawson5i37 | Keep up with Chris Dawson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Dawson”

How to Create Your Own Minimalist Bedroom

If you’re president of your local chapter of the “Less is More” club, no doubt you love all things minimalist. While minimalism is certainly a …

30 Minute Workouts

WORKOUT #1: OFF AND RUNNING<p>Directions: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Exercise

The Major Muscle Bodyweight Routine

Ian Spanier<p>Ian Spanier<p><b>Duration</b> 30 min.<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>WHAT IT IS<p>A five-exercise, five-round circuit that subs in full-body exercises for …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

An Overview of Sports Medicine

Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or …

The small family home that's surprising inside

This exciting project takes us to an exceptionally revamped home in Hamburg, Germany. The original design was built in 1840, and while the home has …

An Aggressive Full-Body Fat-Loss Workout from The 21-Day Shred

By the time you reach Day 18 of the <b>The 21-Day Shred</b> you’ll already be significantly leaner, and quite possibly even stronger. The workout starts out …

40 Best Dream Bedroom Design Ideas In All Colors And Sizes

A perfect dream bedroom design ideas can be created in many cases of paint colors and decor styles. First choice is good quality comfortable bed with …

9 Modern Living Rooms You Need to Copy

A living room is the heart of every home – a place where families bond or where guests relax over some conversation. Everyone wants their living room …

Core strength: Four exercises you can do at home to build your 'foundation' - Health - ABC News

Did you know every move you make originates in your core?<p>This is why having a strong core is essential for everything from preventing chronic lower …

Six Perfect Post-Workout Meals

After your final rep, it’s time to start on the road to recovery. Get to the kitchen and refuel with these six recipes.<p>1 of 7<p>Eating quality food …

Build This Beautiful Modern Bench Using Nothing But 2 x 4s

This lovely bench seat only looks expensive.<p>"Less is more" definitely applies to modern furniture. But despite its simple lines, modern style furniture can be expensive. This well-designed bench, on the other hand, looks great and only takes a few hours to build while costing less than $50 in …

Woodworking

Pump Up Your Pecs

Overview<p><b>Exercises:</b> 3• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Chest<p>This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. …

Muscle

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Fitness

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

10 Essentials to Build More Muscle While Burning Fat

Train hard and eat right – that’s the short answer to how to build more muscle and burn fat. But it’s easier said than done and it’s more complicated …

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …

10 At-Home Workouts to Build Muscle in Under 20 Minutes

1 of 11<p>Get Shredded at Home<p>You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

6 Biceps Exercises You Should Be Doing

Complete Biceps Training for Maximal Growth<p>The Big Mistake<p>When it comes to training the biceps, simply doing more sets and reps won't cut it. The …

Beginners Guide On How to Build Muscle Naturally

Even if you don't have ambitions of becoming a bodybuilding or weightlifting champion, you may still be interested in toning your muscles and …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

Kevin Hart's Total-Body Workout Will Kick Your Ass

Kevin Hart's personal trainer takes us through the funnyman's very serious workout.

Paul Rudd's 'Ant-Man' Workout Routine

<b>Duration</b> 25 minutes<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Making a superhero movie called <i>Ant-Man</i> would almost seem like an act of hubris. Then again, it’s from …

Paul Rudd

10 Training Mistakes That Kill Progress

1 of 11<p>Stop Sabotaging Yourself<p>Making the same mistake over and over again — consider yourself an expert at torpedoing your efforts in the gym. There …