Chris Coates

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12 ways to make your iPhone's battery last longer

We use our phones for everything these days, from snapping photos to browsing the web, watching videos, and even making the occasional phone call.<p>All that activity can definitely drain your battery quickly, but luckily there are a few practices that can at the very least help you get the most out …

iOS

AT&T to pay $105 million to settle charges over mobile billing

The carrier is paying the fine to the FTC and other US government agencies as a result of charges that it unlawfully billed customers for items from other companies.<p>AT&T will pay the US government a fine of $105 million to settle charges over a practice known as mobile cramming.<p>Announcing the fine …

The Beach Body Arms Workout

Lee Boyce, C.P.T.

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

Nutrition

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

Exercise

The Beach-Body Shoulder Workout

Mark Barroso

The Best MMA Cardio Workout

It’s probably best that you leave mixed martial arts fighting to the professionals in the UFC and watch it from the safety of your couch (behind the …

Workouts

Instagram is ready to take its shot

<b>By Jessi Hempel</b><p>July 9, 2014, 12:00 PM EST<p><b>The photo-sharing social media service has a fast-growing, hyper-engaged user base that advertisers love.</b> …