Chris Coates

9 Flips | 3 Magazines | 2 Likes | @ChrisCoates507o | Keep up with Chris Coates on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Coates”

12 ways to make your iPhone's battery last longer

We use our phones for everything these days, from snapping photos to browsing the web, watching videos, and even making the occasional phone call.<p>All that activity can definitely drain your battery quickly, but luckily there are a few practices that can at the very least help you get the most out …


AT&T to pay $105 million to settle charges over mobile billing

AT&T will pay the US government a fine of $105 million to settle charges over a practice known as mobile cramming.<p>Announcing the fine and settlement on Wednesday, the Federal Trade Commission stated allegations that AT&T had billed its customers hundreds of millions of dollars in charges for …

The Beach Body Arms Workout

Lee Boyce, C.P.T.

Eating for abs: The beach-body diet handbook Men's Fitness


The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

The Beach-Body Shoulder Workout

Mark Barroso

The Best MMA Cardio Workout

Instagram is ready to take its shot

<b>The photo-sharing social media service has a fast-growing, hyper-engaged user base that advertisers love. Now it just needs to figure out how to make</b> …