Chris Cleland

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The Transition: Build Large Legs, Strong Shoulders, and Shredded Abs

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

Workouts

Size, Strength, or Power? A Training Method Primer

<b>What is your ultimate goal: to gain size, strength, or power?</b> Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason?<p>…

Hypertrophy

Dow has worst four-day start to a year on record

The global market freakout of 2016 just got worse.<p>The latest scare came on Thursday as China's stock market crashed 7% overnight and crude oil plummeted to the lowest level in more than 12 years.<p>The Dow dropped 392 points on Thursday. The S&P 500 fell 2.4%, while the Nasdaq tumbled 3%.<p>The wave of …

Stock Markets

TechnoBuffalo’s Top 10 gadgets of the year

We see a lot of tech come through our office throughout the year, mostly phones, some laptops. But we also get to play with a lot of cool gadgets, …

Gear & Gadgets

The best cycling products of 2015

Some of the products in the list are not new, but are such well designed items that they continue to be the best in their respective product class. …

Cycling

PC gaming products up to 67% off of on Amazon for today only

Did you get some sweet PC games this holiday season, but you need a new rig? Hit up Amazon today.<p>Amazon is running a one day sale on gaming PC …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

11 Best Supplements for Mass

Priority #8: ZMA<p><b>Why it made the list:</b> ZMA is a combination of zinc, magnesium aspartate and vitamin B6. It's an important supplement because …

Inflate Your Upper Pecs

For decades, the incline bench press has been the go-to exercise for building the upper chest. The lab-tested justification for this preference lies …

Health

30 Of The World’s Most Breathtaking Hiking Trails You Must Visit

The Fastest and Most Effective Chest and Triceps Workout | Men's Health

But here’s what makes this routine particularly tough/awesome: For both exercises, you squeeze a pair of dumbbells together as hard as you can while perform the movements.<p>This engages your pectorals even more than normal, putting your muscles under extreme tension for the duration of the superset. …

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

3 Best Mass Building Exercises to Add 5-10 Pounds of Muscle Per Month

But before I go in the details,I want you to make sure that you understand few principles of "muscle" mass building. In order to build up huge …

Best Weight Loss Program Based on Science.

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

An All-Squat Workout for a Lower-Body That Just Won't Quit

Exercise 1 Zercher Squat<p>Wrap your arms around the bar—which should should be heavy enough to make the last two reps of each set difficult but allow you to keep your form—and hold it in the bend of your elbows, with your elbows shoulder-width apart. Stand tall, and place your feet slightly wider …

The Best Form Of Cardio Just Keeps Getting Better

It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts.<p>A jump rope weighs next to nothing and can fit in your pocket, and when you start using it, you can burn approximately the same number of calories you would when running an 8-minute mile. It is …

Exercise