Chris Cindrich

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For Better Sleep, Establish a Sleep Ritual [INFOGRAPHIC]

It’s Monday, which means you likely would rather have stayed home and done nothing with your life today (much like every Monday), and I’m sure that …

Sleep

You've got to sweat if you want to live longer, Australian study reveals

The research, published in the prestigious <i>JAMA Internal Medicine</i> journal, supports the latest trend in exercise of high intensity interval training. …

Exercise

Run Faster: The Extreme Speed Workout | Men's Health

It can set you apart from the rest of the pack. It can mean the difference between an average finish and a personal record.<p>Now you can train for those moments with the Extreme Speed Running Workout, created by Ian Torrence, winner of 53 ultra trail marathons and lead ultrarunning coach for …

How Sprint Intervals Can Boost Your Mood

After the 6-week program, they felt more energetic and less fatigued than those who didn’t complete the program. They also perceived themselves to have fewer limitations due to their physical health.<p>(You can also fight fatigue with these <b>9 Ways to Find More Energy</b>).<p>Now, though the study was done on …

12-Minute Bodyweight Muscle Burner Workout | Men's Health

That’s why you should always have a super fast, but super effective workout in your back pocket.<p>A workout that you can pull out whenever you’re on the road or too busy to get to the gym or too exhausted for a longer routine. A quick workout that will make you sweat, boost your energy, and make you …

Flat Belly Exercises For Well Toned Abdominals

Lots of people absent-mindedly perform certain flat belly exercises, like crunches, thinking it is the fastest method to get a firm stomach. However, …

13 Healthy Eating Tips for Busy People

With deadlines to meet, after work cocktails, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …

Fitness

20 Game-Changing Beauty Products That Almost Work Magic

Power up your beauty routine with these essential products.<p>Body lotion that repairs sun damage. Liner that brightens tired eyes. Try these 20 game changes and watch magic happen.<p>Spritz purposefully<p><b>Power Up With:</b> Citrus-Floral Fragrance<p>Sprayable happiness? Uh-huh. Research shows that floral and …

6 Mistakes Keeping You From Your Fitness Goals

Raise your hand if you made a fitness goal this year. Yup, that should be pretty much everyone.<p>Now raise your hand again if that goal fell by the …

Fitness

Diet Myths That Are Making You Gain Weight

<b>Myth:</b> Don't eat after 8 p.m. <b><br>Truth:</b> What time you eat doesn't matter, but daily calorie intake does.<p>Despite popular belief, food you consume at night does not automatically get stored as fat—so giving yourself a cutoff time to stop eating is not going to help you slim down. The best way to drop …

Charting: 10 Refreshing Toners for Clear Skin

Boost your complexion with a spritz of antioxidants.<p>Sweat, salt, and clogged pores are a side effect of summer fun. Boost your complexion with a spritz of antioxidants.

Experts reveal new sleep requirements for different age groups

Another big change the NSF made was to recommend more hours of sleep for babies, children and teenagers.<p>The NSF now recommends:<p><b>Newborns (0-3 months)</b>: …

Sleep

7 Skin-Care Secrets Aestheticians Swear By

Steal their personal routines to score a youthful glow.<p>Any skin-care expert will tell you that the key to gorgeous, healthy skin is not just about the products you use, but more importantly how you use them. For simple changes you can make to your routine today, copy the routines of some of the …

The Anti-Aging Products You Should Be Using in Your Twenties, Thirties, and Forties

<b>Sunscreen and Antioxidants</b><br>Beating sun damage to the aging punch is especially important in your twenties. Sun exposure over time is proven to accelerate aging, as it damages the elastin that makes skin look youthful. Jaliman says to use a broad-spectrum SPF 30 sunscreen in the morning to protect …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Cosmetics, Beauty Products, Fragrances & Tools

The Lazy Girl's Guide To Amazing Skin

Everyone wants gorgeous, glowy, perfect skin. Sure, you can spend hours upon hours (and dollars upon dollars) on a complicated routine that requires …

Skin Care

10 skincare products every girl should have on her shelf

It’s true what they say, natural beauty starts with a glowing complexion. And while a balanced diet and the drinking of extra water may serve as …

15 Top Winter Beauty Essentials.

With major winter storms hitting the East coast this week on top of the cold, to say that our skin and hair is taking a beating in this cold is an …

Skin

Pro Tips on How to Get the Best Skin of Your Life.Makeup.com

<i>Here at MDC, we would love to think that we have all the answers for you. However, there are certain issues that require the insight of a pro. Today</i> …

Skin Care

Best Drugstore Products

Drugstore

9 beauty products for under $30 that the experts recommend

<b>Miracle Skin Perfector BB cream by Garnier</b><p>$12.99 in drugstores<p>Even though we all have different skin concerns — from discoloration and blotchiness to …

Makeup

3 Steps To Instantly Revive Your Tired Skin

You get home from work, and have to rush off for a party in 10 minutes. You have neither the time nor the inclination to put dripping face masks on …

9 Ways To Save Your Skin This Winter

Prevent dry skin with these dermatologist-approved tricks<p>Sure, those winter base miles are awesome for your fitness. But for your skin? Not so much. Long rides in the dry, frigid air can wreak havoc on your face and body, leaving you feeling dry, itchy, and flaky. Dermatologist Cybele Fishman, MD …

Skin Care

2014's Most Innovative Beauty Products

2014 may seem like a distant memory now, but the beauty products that made an impression last year are still fresh on the mind. Innovation is of the utmost importance these days; consumers are more savvy than ever, making us harder to impress. With so many products on the market, discerning the …

Skin Care

18 Tips To Kick Your Anti-Aging Beauty Regimen Up A Notch

Dozens of easy, innovative moves for younger-looking hands; soft, shiny hair; and skin that glows<p>Getting older may be inevitable, but looking old is optional—really! And you don't have to spend tons of money on wrinkle creams or endure the pain of plastic surgery. "Making a simple tweak or two to …

Skin Care

10 Things NOT to Do After You've Gained Weight

<b>Don't Mentally Punish Yourself</b><br>Punishing yourself by staring in the mirror with fury or calling yourself "fatty" or showing your friend your muffin top isn't going to magically melt the fat around your waist—and it's going to work against you. Research shows that people who practice self-compassion …

How Much Weight Can You Really Gain After One Terrible Day Of Eating?

Of course you try your very best to stick to a relatively healthy diet and exercise plan. But some days, you're bound to go overboard—after all, you're only human. Perhaps it’s that time of the month and you just can’t stop munching; perhaps you had one too many margs at happy hour and find …

Fitness