Chris Cindrich

72 Flips | 3 Magazines | 25 Likes | 1 Following | 1 Follower | @ChrisCindrich | Keep up with Chris Cindrich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Cindrich”

For Better Sleep, Establish a Sleep Ritual [INFOGRAPHIC]

It’s Monday, which means you likely would rather have stayed home and done nothing with your life today (much like every Monday), and I’m sure that …

You've got to sweat if you want to live longer, Australian study reveals

The research, published in the prestigious <i>JAMA Internal Medicine</i> journal, supports the latest trend in exercise of high intensity interval training. …

The Extreme Speed Workout

Unleash incredible speed with this workout plan<p>In any race, there comes a point when you have to shift into fifth gear. You need to pass an opponent, push through a wall, or fly to the finish line.<p>Your ability to unleash incredible speed at pivotal moments like these can transform your</b> …

The 30-Second Exercise You Should Add to Every Workout

Reap the feel-good benefits of a long workout without spending hours at the gym<p>Get your heart racing to put the brakes on a crappy mood. A few short spurts of intense exercise might be the perfect pick-me-up, a recent University of Georgia study suggests.<p>In the study, sedentary women at risk of …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Flat Belly Exercises For Well Toned Abdominals

Lots of people absent-mindedly perform certain flat belly exercises, like crunches, thinking it is the fastest method to get a firm stomach. However, …

13 Healthy Eating Tips for Busy People

With deadlines to meet, after work cocktails, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take …

Entertainment, News, and Lifestyle for Moms

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

20 Game-Changing Beauty Products That Almost Work Magic

Power up your beauty routine with these essential products.

Skin Care

6 Mistakes Keeping You From Your Fitness Goals

Raise your hand if you made a fitness goal this year. Yup, that should be pretty much everyone.<p>Now raise your hand again if that goal fell by the …

10 Diet Myths That Are Making You Gain Weight

The truth behind every diet lie you've heard.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>There are a lot of tips floating around out there about the best way to lose weight—so if you're following the wrong advice to a T, then the pounds may pile on instead of melting off. …

Nutrition

Charting: 10 Refreshing Toners for Clear Skin

Boost your complexion with a spritz of antioxidants.<p>Sweat, salt, and clogged pores are a side effect of summer fun. Boost your complexion with a spritz of antioxidants.

Experts reveal new sleep requirements for different age groups

Another big change the NSF made was to recommend more hours of sleep for babies, children and teenagers.<p>The NSF now recommends:<p><b>Newborns (0-3 months)</b>: …

7 Skin-Care Secrets Aestheticians Swear By

Steal their personal routines to score a youthful glow.

Skin Care

The Anti-Aging Products You Should Be Using in Your Twenties, Thirties, and Forties

Get beautiful skin at any and every age.<p>With the seemingly endless anti-aging options, how are you supposed to know what you should use—and when you should be using it? Where is the guiding light to show you what you should be doing to keep your skin looking great for the rest of your life? We …

Skin Care

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Cosmetics, Beauty Products, Fragrances & Tools

Discover the latest in beauty at Sephora. Explore our unrivaled selection of makeup, skin care, fragrance and more from classic and emerging brands

Beauty

The Lazy Girl's Guide To Amazing Skin

Everyone wants gorgeous, glowy, perfect skin. Sure, you can spend hours upon hours (and dollars upon dollars) on a complicated routine that requires …

10 skincare products every girl should have on her shelf

It’s true what they say, natural beauty starts with a glowing complexion. And while a balanced diet and the drinking of extra water may serve as …

15 Top Winter Beauty Essentials.

With major winter storms hitting the East coast this week on top of the cold, to say that our skin and hair is taking a beating in this cold is an …

Pro Tips on How to Get the Best Skin of Your Life.Makeup.com

<i>Here at MDC, we would love to think that we have all the answers for you. However, there are certain issues that require the insight of a pro. Today</i> …

Best Drugstore Products

Winter weather brings its own set of skin challenges. Chapped lips, itchy skin, dry cracked knuckles all come with the temperature dropping. Even if you prefer sticking to the most basic grooming routine you should check out these inexpensive but quality problem solvers. Most are priced under $15, …

Skin Care

9 beauty products for under $30 that the experts recommend

<b>Miracle Skin Perfector BB cream by Garnier</b><p>$12.99 in drugstores<p>Even though we all have different skin concerns — from discoloration and blotchiness to …

3 Steps To Instantly Revive Your Tired Skin

You get home from work, and have to rush off for a party in 10 minutes. You have neither the time nor the inclination to put dripping face masks on …

Hearst Magazines

2014's Most Innovative Beauty Products

2014 may seem like a distant memory now, but the beauty products that made an impression last year are still fresh on the mind. Innovation is of the utmost importance these days; consumers are more savvy than ever, making us harder to impress. With so many products on the market, discerning the …

18 Tips To Kick Your Anti-Aging Beauty Regimen Up A Notch

Dozens of easy, innovative moves for younger-looking hands; soft, shiny hair; and skin that glows<p>Getting older may be inevitable, but looking old is optional—really! And you don't have to spend tons of money on wrinkle creams or endure the pain of plastic surgery. "Making a simple tweak or two to …

Skin Care

10 Things NOT to Do After You've Gained Weight

Women's Health's resident weight-loss expert and R.D. shares her top tips for what to avoid when you've gone up a size.<p>You've put on some pounds. It happens. And it's okay. So often we're bombarded with things we must start to do to lose weight <i>stat</i>. But what about all the things you're already …

Fitness

How Much Weight Can You Really Gain After One Terrible Day Of Eating?

Of course you try your very best to stick to a relatively healthy diet and exercise plan. But some days, you're bound to go overboard—after all, you're only human. Perhaps it’s that time of the month and you just can’t stop munching; perhaps you had one too many margs at happy hour and find …

Fitness