Chris Chatfield

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This science-backed seven-minute workout is all you need to get back in shape

It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Strength Training

Strength Training Can Add Years to Your Life

A study found that adding weights to your workout routine lowers your risk of an early death by 23 percent<p>You know working out is good for your health. Fitting a long run into your daily routine not only improves your mood and boosts your energy, but lowers your risk of things like heart disease or …

HIIT the Track With This Total-Body, No-Equipment Workout

The kids are going back to school! Yay! But now time is tighter than ever. Let's not get hung up on the bad news. Let's get to work with this calorie-blasting workout that takes less time than you'd think to stay lean. If you're strapped for time but still want to get a workout in that burns mega …

10 Simple Rules of Gym Etiquette

We surveyed 1,300 gymgoers to find out their fitness pet peeves. Here's how we can make the world better, one machine wipe-down at a time<p>The problem with the gym in 2017? Too many people. From millennials to old-school bros to WOD heroes to wannabe "fitfluencers," the gym is no longer just a place …

Abs and HIIT Cardio Workout - No Equipment Lower Body and Core Challenge

When we ask our audience what their favorite types of training types are usually HIIT is number one closely followed by abdominal workouts. So with …

Can't Leave the House? Here Are 15 Workouts You Can Do in Your Living Room

There's no place like home for the holidays, but if you're stuck in a town that doesn't have your favorite gym or boutique fitness studio, you might be wondering how you're going to get your workouts in! Fear not: here are some bodyweight workouts for every mood — even if your in-laws don't have …

How Much do Personal Trainers Make? | thePTDC | How Much Should a Personal Trainer Charge?

Most personal trainers are concerned at some level about how much they can or ‘<i>should</i>‘ charge. I’m asked all the time: “How much do personal trainers …

Incentives of Having a Referral Program

Half of Andres Schwartz’s new business is word of mouth.<p>It seems that FTX CrossFit in Carol Stream, Illinois, does not stray from the norm on that …

The Devilish Details and How They Will Get You More Training Clients

As a personal trainer or facility owner, your biggest need is getting clients through your door.<p>Finding and keeping new clients for the long run is a …

A Celebrity Trainer Explains Exactly Why People Struggle to Lose Weight

• Popsugar<br>• Health & Fitness<br>• Revenge Body<p>Why Aren't I Losing Weight?<p>A Celebrity Trainer Explains Exactly Why People Struggle to Lose Weight<p>Shares<p>"I have a …

5 Reasons Women Need to Work Out Their Pecs

It's not uncommon to see men spend a ton of their strength training time in the weight room, focused on busting out rep after rep of chest presses, …

The Biggest Mistakes Trainers See in the Weight Room

Top trainers may have ripped abs, know the name of every muscle in the body, and how to whip up an amazing circuit for the booty you want. But they …

The Best Strength Exercises for Runners

Runners aren’t typically known for their massive shoulders or overly-developed glutes—they tend to be lean, and even wiry—a physique that allows them …

5 HIIT Moves For Your Strongest Arms Ever (No Equipment Required!)

Weights dragging you down? You don't need them to build super strong arms. While there's certainly nothing wrong with lifting weights, just like with …

I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips

In the 10 years I’ve been helping people develop healthy behaviors around food and exercise, I’ve found that most people truly want to exercise more …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Got 10 minutes? You can do this workout.

By Jae Berman<p>We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of …

Workouts

'It's intoxicating – I became obsessed': has fitness gone too far?

With seven-day gym classes and unregulated instructors on Instagram, is our appetite for exercise getting dangerous?<p>Lisa Andrews was looking for a quick fitness fix. The 34-year-old had “a bit of weight to lose” a year after having her first baby and, being both time-poor and on a budget, she …

Marathons

7 Reasons You Aren’t Building As Much Muscle As You Could

​You’re putting in the work. Now reap the results<p>You’ve been going to the gym, hitting the weights several days a week. You drag yourself out of bed when it’s still dark out, or you skip happy hour to make sure you get in your workout before the day’s done. Even when you’re not super pumped, you …

9 Steps to Take If You Want to Start Working Out for the First Time

If you're thinking about getting on that workout grind for the very first time ever, congratulations—from taking care of your mental health to …

Exercise

Follow This One Rule To Make Sure Your Strength-Training Workouts Really Yield RESULTS

Consider this the new golden rule of training.<p>Even if you knew how to properly execute every weight-lifting exercise in the world (let’s say you were a real-life fitness encyclopedia), the effectiveness of those moves would still depend on one major factor: how much resistance you use. And, without …

The 7 best fitness apps for people over 50

This article is reprinted by permission from NextAvenue.org, © 2017 Twin Cities Public Television, Inc. All rights reserved.<p>Kathy Rocchetti, 58, knew …

Public 'tricked' into buying unhealthy food

<b>The UK's obesity crisis is being fuelled by businesses pushing unhealthy food and larger portions on shoppers, according to health experts.</b><p>The Royal Society for Public Health warned consumers were being tricked by a marketing ploy known as upselling.<p>The tactic involves shops, cafes and restaurants …

Fast Food

Beginners Welcome: A HIIT Workout Plan for First-Timers

We're often going on about the benefits of breaking out of your workout comfort zone. While the idea sounds great on paper, it isn't always so easy …

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem!<p>There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that …

The Burpee Workout Special Forces Soldiers Use to Get Insanely Fit

Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time …

Workouts

A Personal Trainer Took On a Teen With Down Syndrome by Chance, Now They're On a 'Mission'

Screenshot/YouTube<p>When Sammy Callari was a teenager, he was a “skinny, scrawny kid,” and by the time college came around, he knew his dream of …

How to Get Over Your Gymtimidation

Joining a gym can be scary. As if mustering up the motivation to get fit isn't tough enough, now you have complicated equipment and professional …

Google Search

Middle-aged told to walk faster

<b>Middle-aged people are being urged to walk faster to help stay healthy, amid concern high levels of inactivity may be harming their health.</b><p>Officials at Public Health England said the amount of activity people did started to tail off from the age of 40.<p>They are urging those between the ages of 40 …

Public Health England