Chris Catiis

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3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

We've all had those moments where we're not sure whether to scream, run and hide or drop everything and get on the next plane to a faraway island. Whether work life, personal life or the delicate balance of the two is causing you stress, there are better ways to dealing with life's pressures than …

7 Ways to Boost Your Emotional Intelligence

We all could benefit from learning how to be kinder, calmer, and more compassionate.<p>When it comes to talking about intelligence, someone’s intelligence quotient (IQ) is usually what comes to mind; however, there is another type of intelligence that’s often overlooked but equally important: your …

Thoughts as Destiny

Attributed to a number of different sources, this popular saying reflects ideas that have been expressed by several major belief systems in the world. When I first read it many years ago, my mind kept jumping back and forth between the first and last lines. Since then, I've continued to contemplate …

7 Powerful Beliefs That Will Lead You to Success

Whatever you're setting out to do, these 7 essentials beliefs can help steer you toward your goals.<p>We all have that inner voice--the that tells you you're not going to make it.<p>That you're not good enough. You're undeserving. It's too late. You can't win. You fail at everything.<p>If you listen to it, …

Motivation

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

The #1 Way To Have a Happier, Longer Life

Who wants to live a happy, healthy, long life? Yeah, everybody. Turns out an incredible amount of scientific evidence points to one simple …

Happiness

The Crucial Quality In A Life Partner You Might Be Forgetting About

<i>Monica Parikh is a dating coach and the founder of School of Love NYC, a site intended to help people find happy, healthy relationships. Her personal</i> …

Six Habits of The Best Conversationalists

Becoming a good conversationalist requires having a certain set of skills in your communication toolbox.<p>Some people have the gift of gab, and can talk to anyone about anything. And some people struggle to make small talk. What separates the two isn’t knowing what to talk about; it’s polishing up …

Self-improvement