Chris Carr-Pauline

64 Flips | 7 Magazines | 769 Likes | 56 Following | 21 Followers | @ChrisCarrPa2mar | Keep up with Chris Carr-Pauline on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Carr-Pauline”

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

15 Life-Changing Fiction Books to Read When You Need an Escape

The only thing I enjoy as much as reading is coming up with a reading list in preparation for an epic (recreational) readathon. Seriously. So as any …

Books

36 Life Lessons from the Stage, Screen, Page, and Boardroom | Inc.com

We all love a good motivational quote, don't we? Little nuggets of wisdom which strike a chord and make us smile, or which give us strength to take a deep breath and face a tricky situation head on. But what inspires you more, Hollywood or Wall Street?<p>Here's some fantastic quotes that have stayed …

Motivation

The Better You Know Yourself, the More Resilient You’ll Be

When we think about “resilience,” we typically imagine bouncing back from major hardship. Management theorists have increasingly put forward a more nuanced definition, however: resilience as the ability to adapt to complex change. But in today’s world, that means the demand for resilience is almost …

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100 Beautiful Kitchens To Inspire Your Kitchen Makeover

Kitchens are such versatile rooms. We use them to cook meals for ourselves and our families daily. They hold homework on the island or table. They …

An Office So Beautiful You'll Never Want to Leave

<b>Project by:</b> Style Mood <b><br>Location:</b> New York, New York<p>The office of Sid Lee New York a) doesn't really look like an office at all b) is designed to …

Home Offices

How Can You Tell You're a Good Leader? You Motivate Others By Doing These 4 Things Daily | Inc.com

Have you noticed how everyone seems to have an opinion about motivation -- how one is motivated, and how leaders motivate their troops? It's such a broad term, there are more than 100 definitions about the concept of motivation.<p>Thinking of motivation simply as, for example, "the energy a person has …

Team Building

Not Following Through? 3 Steps to Building a System of Accountability | Inc.com

As founders, it's up to us to decide what we focus on. This is sometimes a problem - because we all have biases. We focus on things that are exciting and fun to work on and put off the least enjoyable tasks until later.<p>I'm certainly guilty of this. In my last venture, I waited too long to fire the …

Leadership

The Most Effective Interval Workout For Burning Fat | Men's Health

I call it MetaHIIT because it involves using bodyweight resistance training exercises to stimulate your muscles through a fuller range of motion and ultimately max out the metabolic spike from your training. I’m such a big believer in drop sets that I designed two of the workouts in my new …

Change Management and Leadership Development Have to Mesh

Leadership development and change management tend to be top priorities for many organizations. In spite of this, a majority of organizations tend to fall far short of their goals for both. One major reason organizations struggle is because they treat both leadership development and change …

Plan Your Professional Development for the Year

With 2016 upon us, you’ve probably set business goals for the year ahead: launch the new product, grow sales by 20%, or complete the acquisition. You may even have set personal New Year’s Resolutions, like losing 10 pounds or going to the gym three times a week or finally learning Spanish.<p>But …

The Number One Neuroscience Game-Changing Tool All Leaders Need For The New Year

Who do you work with that just drives you bonkers? Do you wish there was a way to wave a magic wand and instantly remove the immediate irritation, angst and frustration you associate with them?<p>While I don’t have a magic wand, thanks to neuroscience, I do have a practical tool that you can start …

Self-help

The Powerful Effect of Noticing Good Things at Work

Over the course of a typical workday, negative and positive things inevitably happen to you. If you’re like most people, you tend to focus mainly, or even exclusively, on negative experiences. They’re what you ruminate over, what you talk to your friend about as you’re driving home, what you …

12 Quick and Simple Ways to Become a Great Leader in 2016 | Inc.com

What's your resolution for the New Year? Exercise more? Quit a bad habit?<p>Chances are the people who work with you hope it's a resolution to become a better leader in 2016.<p>There are entire books written on the subject, but here are an even dozen simple things to keep in mind if this is your goal, …

Leadership

The Busier You Are, the More You Need Mindfulness

<i>jennifer maravillas for hbr</i><p>The most forward-looking companies are willing to take risks to achieve greatness. Most leaders give lip service to this idea, but few actually do it. We have worked with banks willing to take on toxic assets (again) and hedge funds willing to take a $100 million gamble …

Step-By-Step: The Best Gingersnap Cookies

GalleryStep-By-Step: The Best Gingersnap Cookies<p>I love gingersnaps with the burning heat of a thousand suns.<p>Now, you might be wondering whether I <i>love</i> gingersnaps with the burning heat of a thousand suns, or whether I love <i>gingersnaps</i> with the burning heat of a thousand suns, and the answer to either …

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The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

Eco-Friendly Barn House Beautifully Reinvents the Classic Farm Dwelling

On a 160-acre homestead in Chileno Valley, California sits the <i>Hupomone Ranch</i> and its new barn house. The land, which had been fallow for over 30 years, is now occupied by a young family with three children. They wanted to build a home that would reflect a commitment to farming and also draw on the …

Architecture

13 Outdoor Christmas Decorations To Inspire Your Own Winter Wonderland

You'll be glad you skipped the inflatable Santa for these ideas (sorry, Santa).<p>Outdoor Christmas decorations can sometimes be a hassle, but the end results are totally worth it. From beautiful big wreaths to snowman to mailbox swag, It is important that your outdoor Christmas decorations really …

Pork, Salt, Air, and Time: The Long Road to Prosciutto di Parma

The curing cellar at Pio Tosini unfolds in more directions than the eye can see. Salted hams hang on floor-to-ceiling racks in long corridors, each a mirror image of the next. It's vast and eerily still, but undeniably alive; I feel as though I've been swept into a current of silent, invisible …

10 Ways to Lose your Gut, According to Science

With guys, weight gain—and loss—is all about the gut.<p>Men are genetically predisposed to carry any excess weight in their abdomens, says Brian …

Fitness

@jaydeycat: That feel when quads, hams, glutes n calves are starting to grow a bit more proportionally #ufcshirtmak… https://t.co/YwIzspYVdV

How to Build Muscle and Burn Fat At the Same Time

<b></b>How to Build Muscle and Burn Fat At the Same TimeThe twin goals of building muscle and burning fat are usually tied to workout routines. After all, …

Exercise

From the Top Down: 4 Ways Leaders Can Shape a Positive Company Culture

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most leaders desire the idyllic business culture -- one marked by happy, productive and fulfilled employees. You can hire the right people, pay a great salary and add attractive benefits and a dynamic office environment, but if your …

Best Leadership Books of All Time

From The Art of War to Team of Rivals, the 12 management books you should read now (if you haven't already)

Books

The Secret to Becoming a Better Manager

<i>The MPW Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

3 Reasons Leadership Training Is a Huge Waste | Inc.com

Leadership development courses and events seem like an important investment for a company, but does the return justify the high cost?<p>According to a Boston Consulting Group survey, companies are spending tens of billions of dollars on these programs each year, but that money often is wasted because …

Leadership