Chris Cabrera

48 Flips | 8 Magazines | 6 Likes | @ChrisCabrer3kno | Keep up with Chris Cabrera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Cabrera”

This Cilantro Lime Chicken & Veggie Rice Meal Prep Will Keep You On Track All Week

#LunchGoals<p>View this post on Facebook<p>Preferred cooking oil, to taste<p>1 pound boneless, skinless chicken breast, cubed<p>Salt, to taste<p>Pepper, to taste<p>1 lime, juiced<p>⅓ cup cilantro, minced<p>Preferred cooking oil, to taste<p>1 red bell pepper, diced<p>½ red onion, diced<p>2 cloves garlic, minced<p>1 bag riced …

Cauliflower

Baked Rice With Spinach and Parmesan Cheese

Are you always trying to find ways to make plain rice more appetizing? Well, your search has ended. In this recipe, fresh spinach, herbs, and …

Podcast picks ahead of Pride Month

<i>Looking for something new to listen to while you drive to work/go for a walk/wash the dishes? We're here for you. In a weekly series, we're highlighting a podcast, audio personality or specific story (or three) worth hearing.</i><p>Which pronouns are best? What's the correct terminology?<p>Even members and …

Sexual Harassment

Not A Creative Person? Meditation Will Change That

<i>By Paul Harrison</i>Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso.Creative people. They’re the rock …

Creativity

12 Summer Slaws to Bring to Any Potluck Cookout

Slaw is the unsung hero of the cookout world. With all of the pasta salads, dips, and deviled eggs gracing the buffet line, you may have thought that it would be easy to bypass a bowl of raw cabbage and mayonnaise. Thankfully, coleslaw has come a long way since the questionable dish of your …

CEOs Agree—This Morning Habit Is the Key to Success

The average adult makes about 35,000 decisions—<i>every day.</i> Yes, if you've ever felt like your mind is a snow globe that's been turned upside down, …

null | Inc.com

This research has left me levitating with excitement. I'm dumbfounded by what positive psychology can do. But this is taking it to a whole new level. <i>What Marcel, tell us!</i><p>OK, here's the scoop. Shawn Achor, Harvard-trained happiness researcher and <i>New York Times</i> best-selling author of <i>The Happiness</i> …

Happiness

Why You Shouldn't Work More Than 90 Minutes Without Taking a Break

We often discuss the importance of taking more breaks to be more productive, but the folks at PayScale have put together a great explanation for …

A leading expert on procrastination offers his advice for never procrastinating again

In fact, he thinks of it more as a coping mechanism than anything else.<p>Pychyl is an associate professor of psychology at Carleton University. He's spent more than two decades studying how and why people put off important tasks. Through his research, Pychyl has learned who's most likely to …

11 Secret Ingredients to Take Your Roasted Potatoes to the Next Level

How excited do you get when you think about roasted potatoes? Probably not very. There's nothing wrong with simply tossing potatoes with olive oil, salt, and pepper and calling it a day, but there are so many "secret" ingredients that will take your side dish from forgettable to memorable. With the …

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ISPs

15 Vegetarian Whole30 + Paleo Recipes to Make Your Meatless Monday Dreams Come True

You might think vegetarian and Whole30 sort of cancel each other out, with ancestral diets like Paleo emphasizing grass-fed meats and vegetarians avoiding them. But when you imagine what our “ancestors” probably really ate, of course it would have been a plant-based diet. Abundant fruits and …

8 Things Successful People Do To Keep Themselves Motivated All The Time

Want to know what keeps successful people going? Check out these 8 tips to keep yourself constantly motivated until the end point.

The BEST marriage advice we’ve ever heard

This marriage advice revolutionized our relationship. It could do the same for you!

Relationships

Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly

Flat stomach and 6-pack abs are definitely one of the hardest fitness goals that everyone wants to achieve. But, it seems like the belly fat just …

Mind Over Marijuana: What Pot Really Does to Your Brain

Sorry, folks, pot is still an illegal substance in America. The U.S. Drug Enforcement Administration (DEA) recently doubled down on keeping it that …

10 Simple Ways to Eat Healthier Without Thinking

Your environment has an incredible ability to shape your behavior. If you design your environment to be conducive to healthy habits, then you’ll find …

Nutrition

Start working smart with these amazing productivity tools

We live in a world where hard work, when not coupled with smart work, is of no use. And, thanks to technology we’ve got so much at our hands that can …

Project Management

5 Simple Habits That Will Make You a More Positive Person | Inc.com

Are optimists born or made?<p>We tend to think of those who see the sunnier side of life as having been blessed with a positive disposition. And it's true that some significant portion of our happiness is probably determined by our pre-set tendency towards melancholy or cheer. But according to …

Happiness

If you’ve always wanted to try meditation, use this guide to get started

Hugh Jackman, Katy Perry, Oprah Winfrey, Ohio Rep. Tim Ryan and many other big names swear by it.<p>We’re talking meditation — a practice that’s usually done daily and involves sitting quietly for 20 to 30 minutes to calm and observe the mind.<p>But for what purpose?<p>“To intentionally cultivate …

Meditation

How To Train Your Brain to Push Past Perfectionism

Perfectionism isn’t hard-wired, it’s learned. Which means we can unlearn it too, with these methods.<p>The fear of failure greatly impedes performance. That’s why most successful people are less likely to be perfectionists. After all, think about all of the quick, important decisions high-level people …

17 Genius Cooking Tricks That Professional Chefs Want You To Know

Steal their secrets and everything you make will get a little bit more delicious.

Eggs

100 Motivational Quotes That Will Relieve Your Stress | Inc.com

Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let it consume us or we learn to control it. To help you in the fight, I have complied 100 of …

Motivation

10 Things to Remember When You’ve Lost Your Motivation

<i>The biggest and most complex obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.</i>Have you ever …

Motivation

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

The 30 Best Tracks of 2016 So Far

As EDM wanes, here are 30 reminders of the vibrancy that every corner of the dancefloor has to offer.<p>Club owners and journalists worldwide spent the early part 2016 rushing to be the first to sign the death certificate of the stadium-filling strain of electronic music called EDM. But even as some …

New Albums

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

Nutrition

6 Easy Tricks That Will Make You Way More Productive

When it comes to productivity, we all face the same challenge -- there are only 24 hours in a day. Since even the best ideas are worthless until they're executed, how efficiently you use your time is as important as anything else in business.<p>I've become fascinated by productivity secrets because …

Diet and exercise are the best ways to fight cancer, scientists say

Newly diagnosed cancer patients should be told to diet and exercise, amid mounting evidence that shedding the pounds is the best way to fight the disease, global experts have advised.<p>A daily brisk walk of just 25 minutes was found to almost halve mortality among breast cancer sufferers, while a …

Cancer