Chris Cable

121 Added | 7 Magazines | 3 Likes | 19 Following | 3 Followers | @ChrisCablelh8d | Keep up with Chris Cable on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Cable”

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Healthy Eating

Tips and Tricks on Visiting 26 National Parks, Straight From Park Employees

From the best time of the year to visit to the best hidden spots, straight from those who know it best.<p>Each of the National Park Service’s 417 …

National Parks

The Peanut Butter Dip—With Over 50,000 Saves On Pinterest—That We’re Making ASAP

Give your salty and savory dips a well-deserved break for a while. It’s time to take a step into the sweet side of things. Whether you're looking for …

Healthy Eating

Taking a Train Through the Great Smoky Mountains Needs to Be on Your Bucket List

If you've never been to the most visited national park in the U.S., you should make a train trip through the Great Smoky Mountains a priority.<p>The …

National Parks

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

This Is the Most Popular Slow Cooker Recipe on Pinterest

I don't care what season it is: winter, summer, spring, or fall — there's always a good reason to bust out your slow cooker. There is nothing better …

Cooking

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Ethereum, Not Bitcoin, Deserves to Be the World's Most Valuable Cryptocurrency -- Here's Why

Smart contracts and the Ethereum Virtual Machine make all the difference.<p>Despite its recent correction, the cryptocurrency market has done things …

15 Make Ahead Crockpot Meals Literally Anyone Can Make

15 Make Ahead Crock-Pot Meals Literally Anyone Can Make<p>Whoever invented the slow cooker deserves a medal.<p>January 23, 2018<p>I like to have a nice warm …

Top 10 Life-List Adventures

Raft the Colorado River through the Grand Canyon<p>This is no spur-of-the-moment getaway. You’ll need to book the trip at least six months ahead, take a …

Amazon's best original shows in 2017: RANKED

Amazon<p>Amazon is spending a boatload making TV shows and movies for its Prime service, and was one of the big winners at the 2018 Golden Globes, with two wins for "The Marvelous Mrs. Maisel."<p>The show's star, Rachel Brosnahan, who goes from 50s housewife to stand-up comic, won the Globe for best …

TV

Life-changing Trips for Couples

One of the best parts of being in a relationship is having a built-in travel buddy, and one of the best parts of traveling with that built-in buddy …

Country Lifestyle

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

10 of the best places to park your RV in the United States

Don't waste time at a site that’s just okay, when you can stay at one that’s downright incredible. This list will help you narrow down your …

Hiking

What is bitcoin? Here's everything you need to know

Blockchains, bubbles and the future of money.<p>You heard about this bitcoin thing?<p>We're guessing: yes, you have. The first and most famous digital cryptocurrency has been racking up headlines due to a breathtaking rise in value -- cracking the $1,000 threshold for the first time on Jan. 1, 2017, …

Bitcoin

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

Why interest rates go up and down

Have you ever wondered why interest rates move up and down and what changing rates mean for you? Learn the basics about how interest rates work and …

Workout Mistakes That Hold You Back From Building Muscle | Men’s Health

Getty<p>You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot.<p>Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty …

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

How to Have a High-End Ski Vacation Without All the High Prices

A luxury hotel in a tony mountain town will cost a fortune. But if you forfeit proximity you can tap into peak perks without the ski in/ski out price tag. Other cost-cutters? An off-peak, midweek visit, advance purchase of lift tickets, eating strategically and taking advantage of resort</b> …

Skiing

The Best Way to Experience the Oregon Coast

The first time I drove the spectacular Oregon coast as it unspooled along Highway 101, I was mystified. Every 10 miles or so, a sign reading “Tsunami Hazard Zone” appeared. Tsunamis in Oregon? Although the dark waters are stormy here, spitting up geysers like the Devil’s Churn, the idea seemed …

Bitcoin millionaire: Don't invest in bitcoin

I first invested $5,000 in bitcoin back in 2013 at $72 per coin and now own approximately 69.2 bitcoins.<p>While I had first heard about bitcoin in …

Cryptocurrency

I bought $250 in bitcoin. Here's what I learned

Some people kill time at the airport by browsing duty-free shops. I decided to shop for bitcoin.<p>But first, there are two things you should know about me: I tend to be almost as afraid of losing money investing as I am of flying. On some level, I figured one fear might cancel out the other.<p>So last …

Cryptocurrency

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

10 Best Campgrounds in the Parks

There are few better traditions in the United States than taking to the road and pulling into a national park campground for a few nights of adventure. Of course, the parks can be crowded, so the best spots to pitch a tent are off the beaten trail, where they immerse you a bit deeper into the …

Tony Robbins shares a 2-step strategy for feeling more in control of your life

Each year Tony Robbins, best-selling author and speaker, takes on seven high-profile clients, which include tennis champion Serena Williams and …

Serena Williams

The 6 Most Beautiful National Parks to Add to Your Travel Bucket List Stat

The term “bucket list” usually conjures images of foreign landscapes and exotic locations, the type of journey that involves passports and tons of …

National Parks