Chris Bray

7 Flips | 2 Magazines | 3 Likes | @ChrisBray6j29 | Keep up with Chris Bray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Bray”

The End of Static Stretching to Improve Hip Mobility

Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits in the …

Biomechanics

The Complete Power Look Program

Here's what you need to know...<p>Physiques that exude power are made of massive lats, traps, and delts. And they don't just look powerful, they <i>are</i> …

Workouts

Tuggin’ Tips: Advice on Deadlifts that Changed My Life

There are few things in our meager existence that mimic the feeling of a new deadlift PR. Winning the lottery, getting married to the love of your …

The best crossfit apps for iPhone

CrossFit has taken the world of fitness by storm, and with the apps in this list you will have all of the tools you need to use them to your full …

The Best 40 Articles from 2014 - Juggernaut

<b>1. The Best Damn Squat Mobility Article, Period.</b><p>The title says it all. The most-read article of the year, and one that’s absolutely crucial for all …

The Best Damn Squat Mobility Article. Period. - Juggernaut

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

Golfers Like You: Fix Pushes and Hooks by Focusing on Backswing