It was a fitting start to a day of mindfulness training. Search Insider Yourself (SIY) is a two-day program that teaches participants skills around mindfulness, emotional intelligence, and resilience.
On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it. Your morning defines the rest of your day. If you can optimize your morning
Integrated Information Theory (IIT)--put forth by neuroscientists Giulio Tononi and Christof Koch--is a new framework that describes a way to experimentally measure the extent to which a system is conscious.