Chris Amores

8 Flips | 2 Magazines | 3 Likes | @ChrisAmores | Keep up with Chris Amores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Amores”

I just spent a day in a mindfulness program developed at Google and left with 5 key lessons

It was a fitting start to a day of mindfulness training.<p>Search Insider Yourself (SIY) is a two-day program that teaches participants skills around mindfulness, emotional intelligence, and resilience. It was originally developed at Google, by the company's 107th employee, Chade-Meng Tan (a.k.a. the …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

Time Management

How to Crush Negativity and Achieve Success

You have power over your mind – not outside events. Realize this, and you will find strength. ~ Marcus AureliusMost of us are incredibly hard on …

19 Simple Daily Habits for a Happier Life

<b>“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown</b><p>Did you ever have it all mixed up?<p>Happiness, I mean. I once thought that a university …

Happiness

The 10 Most Important Books You Need To Read To Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It’s because the writer spent his …

Do These 10 Things to Keep Your Brain Sharp and Healthy Later in Life

These behaviors and activities are proven to help keep your brain young.<p>Learning new information and skills throughout your entire life helps to keep …

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t …

Motivation

Neuroscience's New Consciousness Theory Is Spiritual

"Science is not only compatible with spirituality; it is a profound source of spirituality" -Carl Sagan<p>It appears that we are approaching a unique time in the history of man and science where empirical measures and deductive reasoning can actually inform us spiritually. Integrated Information …