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Six Weight-Loss Myths: Busted

If you want to lose weight, don't sabotage your diet with these common misconceptions


Chocolate blackout cake recipe

The ultimate chocoholic's dessert: a rich three-layer cake with chocolate-custard icing<p><b>SERVES</b><p>10-12<p><b>INGREDIENTS</b><p><b>For the custard:</b><p>175g (6oz) granulated sugar<br>• 4½ tbsp cornflour<br>• 450ml (16fl oz) single cream<br>• 270ml (9¾fl oz) full-fat milk<br>• 150g (5½oz) dark chocolate (100 per cent cocoa), finely chopped<br>• 2 tsp …