Chris

77 Flips | 3 Magazines | 1 Like | @Chris7fme | Keep up with Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris”

The worst thing people do to wake up in the morning — according to a sleep scientist

A sleep scientist reveals the first mistake we make when we wake up in the morning. Following is a transcript of the video.<p><b>Daniel Barone:</b> When you wake up and then hit the snooze button and go back to sleep, it feels good because serotonin gets released. And it feels nice to fall back asleep.<p>The …

ScienceAlert Deal: 4 Essential Coding Languages You Should Know in 2018

Which is the best for you?<p>Coding is becoming a more and more essential and valued skill in a range of industries. Even if it isn't the core of your …

Watchdog app reveals list of absurd teen texting codes

Is this what the kids are doing these days?<p>Teen/parent watchdog app Bark.us released a list of abbreviations and acronyms it has gathered that are popular among teens. No surprise, most of them are about naughty things like sex and drugs. It’s not exactly new — I’ve seen similar versions of the …

These are the highest quality apps and games right now, according to Google

Google introduced its Android Excellence collections in June. This was a new take on its Editor’s Choice category of the Google Play Store, highlighting what Google believes to be the best apps and games available at the moment.<p>The fall selection of Android Excellence titles, which were picked …

Why You Should Stop Eating Microwave Popcorn

You might want to know this before your next Netflix & chill.<p>January 12, 2016<p>Growing up, microwave popcorn was a ritual during Friday night movie …

Popcorn

Best Cooking Method for Steak: The Reverse Sear | The Art of Manliness

While on book tour in Chicago a few months back, I had the honor and pleasure of sitting down to enjoy a leisurely meal, and a few cold beers, with …

11 Websites That Let You Book Luxury Hotel Rooms for Cheap

These sites let you book five-star hotel rooms for an affordable price.<p>These days, it’s easier than ever to travel for less. With a click or tap of a …

27 Tragically Underrated Movies You Need To Watch Immediately

Give 'em a shot!<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Entertainment

How to use your Amazon Echo as a personal fitness trainer

Amazon's Alexa speakers can help you get a good workout. Here's how.<p>Amazon's voice control speakers are full of handy tips and tricks to help get you in shape. Not only that, but you'll find a variety of heart-pumping guided workouts hidden among the thousands of available Alexa skills. So, go …

Smart Homes

Can You Guess the Trick to Making the Best Grilled Shrimp?

<b>Soak the skewers:</b> If using wooden skewers, soak in water while preparing the shrimp.<p><b>Make the marinade:</b> Combine the yogurt, lemon juice, garlic, and …

Seafood

Key Lime Coconut Pie (No-Bake-Quick Recipe)

This key lime coconut pie is so refreshing and one of my favorite tropical desserts! It is so creamy and easy – simply delicious! Here is the</b> …

The One Thing You Should Never Drink On A Plane

A flight attendant has told Business Insider an insider tip that will make you view the drinks trolley in a whole new light."Flight attendants will …

Flight Attendants

The Top 10 Inflammation-Fighting Foods

Don't make over-the counter anti-inflammatory medication your go-to solution. Choose this all-natural solution instead.<p>When you have a headache or …

How to turn your Amazon Echo into a noise machine

If you have trouble focusing or getting to sleep, here's how you can turn your Alexa speaker into a white noise generator.<p>If you already have Alexa in the bedroom, office or nursery, you've already got yourself a noise machine. Personally, I use it to break up the silence while I work. Music can …

Smart Homes

9 ways you're cooking your steak wrong, according to the chef of Wall Street's oldest steakhouse

Few dishes compare to a hunk of juicy steak.<p>And even fewer home-cooked steaks compare to those of your favorite local steakhouse.<p>From fridge to …

Sugar not only makes you fat, it may make you sick

<b>(CNN) —</b> In recent years, sugar -- moreso than fat -- has been receiving the bulk of the blame for our deteriorating health.<p>Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.<p>The (new) bad news is that sugar does more damage to our bodies than we originally …

Diabetes

chere1.com - chere1 Resources and Information.

Science-Backed Ways To Build Confidence When You Feel Like You’re Out Of Your League

Forget about faking it ’til you make it, these tips will trick your brain into thinking you’re all that.<p>Whether you are interviewing for a job that feels beyond your current abilities, demonstrating a skill that feels rusty, or working with someone who is difficult and challenging, there are dozens …

Habits of extremely boring people

Mike Nudelman/Business Insider<p>We fear boredom — that we might be bored or, even worse, bore others.<p>One example: For a 2014 University of Virginia psychology study, participants gave themselves electrical shocks to avoid sitting alone with their thoughts for 15 minutes.<p>In a similarly themed Quora …

5 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

IQ is largely fixed, but intelligence depends on context and approach.<p>Give a person an IQ test in elementary school and again when he or she is a senior citizen and science suggests the score will remain largely unchanged. Which means, like it or not, our sheer mental horsepower is largely …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

31 Whole30 Breakfast Recipes You’ll Actually Want to Eat

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi.)<p>So how can you be happier?<p>If you want to be happier, there's good news and bad. Unfortunately, approximately 50% of your happiness, your "happiness set-point," is …

Happiness

HealthyFoodStar.com

Health Benefits of Mangos

Mangos are well known for their strong tropical taste that can give just about any drink or dish the kick it needs. What most people might not know …

Wellness

A physics genius reveals the smartest way to inspire a child's love of math and science

Theoretical physicist and one of the world's leading string field theorists, Brian Greene came by to discuss how to get kids fired up over science.<p>Greene is the co-founder of the World Science Festival, which has a new initiative called "City of Science" which is a 5-event series. The third event …

Read President Obama's Open Letter to America's Hardworking Men and Women

On this Labor Day weekend, President Obama penned a letter to America's hardworking men and women on how raising your voice can help ensure that middle-class Americans are sharing in the benefits of the broad-based economic growth that they are helping to create. History has shown that working …

5 Plants That Can Help Purify Indoor Air, According to Science

New research shows these common house plants all absorb harmful chemicals.<p>Dracaena (Dracaena frangas)<p>All five plants did a good job removing acetone …

The KFC Secret Recipe May Have Just Been Leaked

In the realm of food, there are few secrets more closely guarded than the special blend of spices KFC uses to make its chicken. The notorious blend …

Spices