Chris Mac

24 Added | 1 Magazine | 2 Following | @Chris612macgm | Keep up with Chris Mac on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Mac”

The Genius of the Playboy Interview

Hugh Hefner was a complicated individual whose notions of sexuality and human relationships were at once woke and predatory, who stumbled upon a …

Martin Luther King, Jr.

Tip: Build Better Lats With Constant Tension

Build your lats and strengthen your core at the same time with this exercise. Take a look.<p>This pullover variation produces constant tension, one of …

Health

This is what happens when you ditch cardio for weight training

A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women …

Chester Bennington’s Son Shares Message For National Suicide Prevention Week

National Suicide Prevention Week is being recognized from September 10 through 16.<p>To mark National Suicide Prevention Day, which was last Sunday, …

Mental Health

Eminem's 'Curtain Call' Earns Milestone 100th Week on Top R&B/Hip-Hop Albums Chart

He becomes the seventh act to score multiple albums with 100-week runs on the chart.<p>Eminem scores a double-triple on the Top R&B/Hip-Hop Albums chart …

Rap & Hip-Hop

Watch Britney Spears Absolutely Crush a Handstand in Latest Instagram Workout Video | Men’s Health

If you follow Britney Spears on Instagram, then you know the longtime pop star is nothing short of a regular fit-spiration. Whether she's getting a killer triceps workout or just showing us that she's never been fitter, the platinum-selling artist is always motivating us to get a little bit …

5 Exercises for Rock-Hard Abs From Gwyneth Paltrow’s Trainer

Tracy Anderson shows how to whittle your middle like the Goop queen herself.<p>Gwyneth Paltrow showed off some seriously toned stomach in a recent …

Gwyneth Paltrow

Tip: Fire Up Your Shoulder Growth

Not genetically blessed in the delt department? Try this workout.<p>Most lifters aren't genetically blessed with big shoulders. It takes hours of work …

Standalone

10 Plyometric Leg Exercises You Need For More Power

Katie Dunlop<p>Time to Explode<p>You already know bodyweight leg exercises are legit. They work whether you're at the gym, in a park, or hanging out in …

Tip: Total Arm Training

Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.<p>Mechanical drop sets …

9 Booty-Blasting Moves for Your Best Butt Ever

No time for the gym? These quick butt exercises make it easy to trim and sculpt your glutes without ever leaving your living room.<p>No time for the …

How To Get Pecs Like Mr Anthony Joshua

What you need to work on for a body to rival athletes Messrs Usain Bolt, Michael Phelps and Cristiano Ronaldo<p>In American architect Mr Louis …

Rio De Janeiro

Tip: Should Your Training Program Be Balanced?

Not always. Here's why.<p>Emphasize to Excel<p>A good program is a balanced program, right? It's sounds sensible, but it's actually not true. A good …

Exercise

Tip: Isolateral Kettlebell Squat and Curl

Boost tension, cellular swelling, and create occlusion with this curl variation.<p>Performing kettlebells curls while holding an eccentric isometric …

Workouts

6 Signs You Need to Change Exercises

The Smart Way to Program Exercise Variety<p>When to Change Exercises and How Often<p>When considering the various elements of your training, the topic of …

Muscle

Tip: Incline Kettlebell Skull Crusher

Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.<p>This is actually …

Workouts

5 Workouts To Strengthen Your Arms If You Just Really Want To Do A Pull-Up One Day

Despite being able to literally lift my entire body over my head with ease when I do yoga, the simple act of a pull-up basically causes my arms to …

Workouts

American Vandal sneak peek: All about the ball hairs

What happens when someone is accused of a crime they swear they didn’t commit? It’s up to someone with a good heart — and preferably a video camera — …

‘Last Chance U’ Athlete Charged In Murder; Netflix Series Chronicles Hard-Knock Team

One of the college football players featured in the Netflix series <i>Last Chance U</i> and his brother have been charged in a Tennessee stabbing …

Crime

The 26 most worthwhile TV shows to watch this fall

From new curiosities to returning favorites, here are the most promising options to add to your schedule.<p>Real talk: The fall 2017 TV season is one of the worst we’ve seen in ages and ages. Even if we expand our net to include “new TV shows we haven’t seen yet but are curious to check out,” it’s …

TV

How Meditation Has Helped Decrease My Anxiety (Yes, Really)

Full disclosure: I live with mild anxiety. I don’t usually experience the pervasive anxiety that affects entire days — except for a few postpartum …

Meditation

3 ways visual journaling can change your life, according to yoga luminary Elena Brower

When she steps off the mat—be it at home, in her local studio, or after headlining a major festival—author and founder of Teach.yoga Elena Brower …

Yoga

The Best Leaders Know This Is The Key to Making Good Decisions | Inc.com

I recently wrote about how the best CEOs use a mindful approach to overcome the most common leadership mistakes. While CEOs may specifically worry about being great leaders, we all have situations where we haven't made the best calls. We just usually don't realize it until it's too late.<p>So what can …

Mindfulness

How to Spend the First 30 Minutes of Your Day to Maximize Productivity

How you spend your morning makes or breaks your day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day bleeds into the next, making it seem as if we're …

Time Management