Chris Mac

9 Flips | 1 Magazine | 1 Like | @Chris612mac | Keep up with Chris Mac on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Mac”

Tip: Incline Kettlebell Skull Crusher

Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.<p>This is actually …

People Who Are Forgetful Are Actually Smarter, Says Science

Forgetting your keys on the kitchen counter or leaving your work laptop at home can have a way of making you feel like a complete airhead, but a new …

The Most Stunning Wildlife Photos of 2017 Are Here And Holy Crap

These pictures will make everything better.<p>Beneath the Antarctic ice, Weddell seals play in underwater caverns. Resplendent quetzals deliver food to …

Nature Photography

Juggalos, Fans of Insane Clown Posse, to Protest FBI Gang Label

U.S. news<p>Four years into her career as a Virginia probation officer, Jessica Bonometti was summoned to her chief's office and fired for social media postings that portrayed a "security threat group" in a positive light.<p>The 34-year-old was dumbfounded.<p>The threat group, it turned out, was Juggalos — …

Crime

Trump delivers shock rebuke to Colombia over cocaine surge

BOGOTA, Colombia (AP) — U.S. President Donald Trump is threatening that he may decertify Colombia as a partner in the war against drugs unless the …

Tip: Fine Tune Your Glute Training

You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.<p>Squats & Deads Aren't Enough<p>Stop relying on …

Stanford researchers: The secret to overcoming the opioid crisis may lie partly in the mind

By Beth Darnall and<p>Emma Seppälä<p>Chronic pain affects an estimated one in three Americans — more than cancer, heart disease, and diabetes combined. This widespread struggle has led to the wide use of pain medications, and a mounting national crisis of opioid addiction and deaths. It’s enough to make …

Pain

3 ways visual journaling can change your life, according to yoga luminary Elena Brower

When she steps off the mat—be it at home, in her local studio, or after headlining a major festival—author and founder of Teach.yoga Elena Brower …

Distractions Are Something You Conjure in Your Own Mind

Welcome back to <b>Mid-Week Meditations</b>, Lifehacker’s weekly dip into the pool of stoic wisdom, and how you can use its waters to reflect on and improve …