Chris

26 Flips | 2 Magazines | 28 Likes | 17 Following | 1 Follower | @Chris5461 | Keep up with Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris”

Eating too much sugar can hurt your health. For some it's actually addictive

Who hasn't been in a relationship we know is bad for us, but one we just can't quit? For many people, it's like that with sugar.<p>Breaking up is hard to do.<p>"People generally know that sugar isn't good, but they don't appreciate how powerfully negative it really is," says Donald Hensrud, medical …

Nutrition

11 Things You’re Doing Wrong When You Shower

You’ve probably been showering on your own since before puberty, so you’ve got the entire process down to a science—turn on the water, hop in, and …

Eat more seafood for your health, right? Actually, it’s not that simple.

The Dietary Guidelines for Americans strongly suggest that adults eat two servings of seafood, or a total of eight ounces, per week. Fish and shellfish are an important source of protein, vitamins and minerals, and they are low in saturated fat. But seafood’s claim to fame is its omega-3 fatty …

Aquaculture

Basic Information about Mercury

<b>On this page:</b><p>What is mercury?<br>• Emissions of mercury into the air<br>• Common exposures to mercury<br>• Health effects associated with exposures to …

Pollution

Here’s What No One Tells You About Chronic Illness

How do you share the loneliness? How do you say that the “get well” cards are nice and all but you’re never going to get better?<p>Writing is hard. …

Digestion

4 Health And 'Health' Foods You May Be Buying In 2017

Every year, it seems, there’s some new health food or drink fad that comes and sometimes goes quickly and sometimes sticks around, and of course, sometimes when it comes to health foods, we use the word “health” loosely. For instance, the grapefruit diet was big during the 1930′s and has still been …

Researchers Are Developing Nanodiscs That Can Wipe Out Tumours

Almost like a cancer vaccine.<p>Cancer research is an area of medical science that, rightfully, gets considerable attention.<p>There are nearly 14.5 …

Virtual Dating

Do you find yourself often feel overwhelmed? Does it seem that there’s not enough hours to accomplish what you need to get done? Do you sometimes …

Seven Common Reasons People Self Sabotage Their Own Lives

<i>What are some ways people wreck their own lives and how can they avoid doing so? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Julie Anne Exter, Quora Media and Publishing Team, on Quora:</b><p>So here's how …

Students' catchy long division song will be stuck in your head all day

"Divide, multiple and subtract. Bring it on down and bring it on back!"<p>Those are the words to a foot-tapping song 4th grade students made up to guide …

The low-down on the ‘get up’ — a toning, do-anywhere exercise

One of my favourite do-anywhere exercises is known as the "get up," or "Turkish get up." Whatever you call it, some iteration of this movement will benefit almost anyone. Those who are aesthetically driven will appreciate that it tones the entire body. Athletes will appreciate that it requires …

Eat This Protein at Breakfast And You'll Be Fuller Longer

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But …

No-excuses fitness: New exercise apps help you get your sweat on

Demands on your time can be overwhelming this time of year. But a few new fitness options mean no more excuses for skipping a workout:<p><b>Listen to your trainer</b><p>Popular audio fitness app Aaptiv provides some 17,000 "classes" a day to its users, who pay $10 a month for unlimited access to trainers …

11 Physical Signs Your Stress Is Out Of Control

Everyone gets stressed. Whether it's from financial troubles, relationships, health problems, or work, there's pretty much an endless list of things …

Do 3 Minutes of This Kundalini Yoga Exercise Every Day For Better Sex

Sat Kriya is a powerful Kundalini kriya known to work on all levels of your being. Sat Kriya is so effective because it balances the energies of the …

Your Credit Score Is Probably Being Hurt By These Seemingly Benign Habits

Image source: Getty Images.<p>When most Americans think about their credit scores, it's pertaining to whether or not they'll be able to get a loan to buy a house at some point in the future. However, your credit score, which is determined by three credit reporting agencies (Equifax, TransUnion, and …

Personal Finance

These High-Performance Skin-Care Products Aren't For Your Face...

Whether you follow a 12-step regimen or not, chances are, you take better care of the skin on your face than the rest of your body. While your visage …

Skin Care

New Yorkers Don't Like It When People Talk Trash About Bodega Cats On Yelp

(Image Link)<p>If cities were filled with cat lovers then every store would have a resident cat or two, and employees would bring their purr-fect little …

New Measles Study Shows Why Anti-Vaccination Thinking Is Deadly

New research on fatal measles complications shows how the failure to vaccinate endangers not only the patient, but also everyone else susceptible to the disease.<p>Subacute sclerosing panencephalitis (SSPE) is a neurological disorder that can develop years after someone has measles, and it is fatal …

Public Health

4 Healthcare Stocks to Buy With Dividends Yielding More Than 4%

Looking for high-yielding dividend stocks? Healthcare's got 'em.<p><b>GlaxoSmithKline</b> (NYSE: GSK), <b>Kindred Healthcare</b> (NYSE: KND), <b>Medical Properties Trust</b> (NYSE: MPW), and<b>Sanofi</b> (NYSE: SNY) have at least two things in common: They're all healthcare stocks, and their dividend yields top 4%. Here's why …

Margaret Drabble: ‘I am not afraid of death. I worry about living’

We are often told that in earlier times all cultures had a concept of the afterlife – that “everybody” believed in some form of life after death, be it a journey over a river to a dark land, an eternity of hellfire and torment, a paradise with angels and ambrosia, or a reunion with loved ones. We …

Literature

America is obsessed with happiness — and it’s making us miserable

A Brit on life in America: “The pursuit of happiness” has gotten out of hand.<p>I’m at the gynecologist for my Pap smear, feet in stirrups, idly wondering what Emily Post might have suggested as appropriate small talk for those moments when the person you are speaking to will be replying to your …

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a …

Yoga

M2 Premium Videos

Easiest Ways on How to Make Nose Sharper Naturally

How to Make Nose Sharper Naturally – You can easily and efficiently sharp nose. In this article we will give you the safe and effective methods to …