Chris

89 Flips | 5 Magazines | 29 Likes | 3 Following | 1 Follower | @Chris4qbh | Keep up with Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris”

This Is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Workouts

7 Foods To Eat To Develop A Six Pack – Page 6

<b>Avocado</b><p>The flesh is full of vitamin B6, which reduces fatigue and helps your body turn carbs into energy. Pick up a pear and power through …

Lose 10 Pounds in Three Days With Military Diet Plan

The Original Three-Day Diet Plan:<p>Since I first published the Military Diet diet online in 2007, countless people around the world have used it …

Silver and Black Today

Las Vegas' first and most complete source of information concerning the move of the NFL's Oakland Raiders to Las Vegas in 2020. Our website covers …

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Our 10 Healthiest One-Pot Recipes — Recipes from The Kitchn

There's a lot to love about one-pot dinners — namely, how quick and easy they are to prepare and clean up. But one-pot meals also have a reputation …

8 Super Simple Ideas for People Who Hate Yard Work

Look at those smug neighbors, lounging around on their stylish teak patio furniture, sipping cocktails, and loving life.<p>Yes, you should. It’s just a …

Potato-Topped Ground Beef Skillet | Taste of Home

Follow along as we show you how to make these fantastic recipes from our archive.

7 Cancer-Causing Foods You Need to Stop Eating Now

Are you wondering if that burger you had for lunch increases your cancer risk? While the answer isn’t clear-cut, what you eat on a regular basis can …

Eating

What do Girls Like to Hear? 15 Things She’s Dying for You to Say – Page 2

<b>#3 You love the outlook she has on life.</b> This is a compliment to a person’s very core. It’s who they are and how they view life. This is extremely …

Is This the Single Most Persuasive Word in the English Language?

Not because of what the word means, but because of what the word means you will do<p>I know a number of extremely successful people, and while in many ways they're very different, they all share one thing in common: They're exceptionally good at persuading other people.<p>After all, that's what leaders …

10-Day Cleansing Diet

Also referred to as detox diets, cleansing diets are often promoted as easy methods of ridding the body of toxins and chemicals and for fast weight …

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

How To Make Chuck Steak Taste Like Prime Rib

Hello, my friends, and welcome back to <i>Will It Sous Vide?</i>, the column where I usually make whatever you want me to with my immersion circulator. This …

Char Siu (Chinese BBQ Pork) Recipe

"Char siu literally means fork burn/roast-'Char' being fork (both noun and verb) and siu being burn/roast-after the traditional cooking method for …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

The First 10 Recipes to Make in Your Dutch Oven

I like to think of the day I brought home a Dutch oven as the day my kitchen changed forever. That may sound dramatic, but seriously — there really …

39 Great Whiskeys You Can Actually Find at Your Liquor Store

Here’s the truth about most “Best Whiskeys” lists you’ll find online: a slideshow of rare Pappy Van Winkles and Macallan Lalique releases aren’t …

Liquor

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *

This Buffalo Chickpea Chili Is Loaded with Veggies

Growing up in the heartland of the Midwest, I come from a family who loves their chili thick and packed full of just about everything. I have a hard …

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Our Favorite Rib Recipes of All-Time

We’re not saying these ribs are required at your summer party, but they’re highly recommended for happy guests.<p>These rib recipes cover all areas of …

The Best Salespeople and Entrepreneurs Have One Trait That Sets Them Apart From Everyone Else

It's about knowing which activities produce results.<p><i>How do salespeople and entrepreneurs get so much done with so little time, and resources? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Bernie</b> …

Does Turmeric Help You Sleep? This Golden Milk Recipe Is The Perfect Nightcap

As someone who struggles with insomnia, I'm always trying new sleep remedies and teas to help me get a little more rest at night. Sometimes they …

Barbecue Championship Ribs

Prepare your cooker to cook indirectly at 235 degrees F using medium pecan wood for smoke flavor.<p>Peel the membrane off the back of the ribs and trim …

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

This easy cooking method, which turns potatoes into creamy, caramelized coins, is a Pinterest trend I can get behind.<p>When we first discovered melting …

Recipes

Oven Baked Onion Rings

Recipe courtesy of<p>Show:<p>Episode:<p>Total:30 minPrep:10 minCook:20 min<p>Yield:4 side-dish servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories205 …