Chris

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21 Cheat Sheets You Need If You're Trying To Cook More

* prints and tapes to fridge *

Vegetarian

This Buffalo Chickpea Chili Is Loaded with Veggies

Growing up in the heartland of the Midwest, I come from a family who loves their chili thick and packed full of just about everything. I have a hard …

Cooking

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou Ferrigno? Chances are, if you’ve spent a decent amount of time in the gym, …

Exercise

The 10-minute six-pack abs workout

The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.<p>The aim of this workout is to …

Workouts

Our Favorite Rib Recipes of All-Time

We’re not saying these ribs are required at your summer party, but they’re highly recommended for happy guests.<p>These rib recipes cover all areas of …

BBQ

The Best Salespeople and Entrepreneurs Have One Trait That Sets Them Apart From Everyone Else

It's about knowing which activities produce results.<p><i>How do salespeople and entrepreneurs get so much done with so little time, and resources? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Bernie</b> …

Time Management

This Turmeric Golden Milk Recipe Will Relax Your Mind & Lull You To Sleep

As someone who struggles with insomnia, I'm always trying new sleep remedies and teas to help me get a little more rest at night. Sometimes they …

Alternative Medicine

Barbecue Championship Ribs

Prepare your cooker to cook indirectly at 235 degrees F using medium pecan wood for smoke flavor.<p>Peel the membrane off the back of the ribs and trim …

BBQ

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Recipes

Oven Baked Onion Rings

Recipe courtesy of<p>Show:<p>Episode:<p>Total:30 minPrep:10 minCook:20 min<p>Yield:4 side-dish servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories205 …

Recipes

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

Muscle

Everything You Need To Know About Ordering & Cooking The Perfect Steak

In the United States, we eat a lot of steak (though, to be fair, not as much as we used to). Back in the 1970s, beef consumption peaked at 90 pounds per American, every year. It’s been trending downwards since. Still, the numbers are staggering. The average American consumed nearly 56 pounds of cow …

BBQ

This Workout Keeps Burning Calories For Hours After You're Done

Plus, all the other reasons why it’s a great way to train<p>Should your fitness routine consist <i>only</i> of HIIT workouts? Probably not. But, incorporating high-intensity intervals into your training schedule a few times per week can help you see results faster, says Hannah Eden, a CrossFit trainer in Fort …

Exercise

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Bodybuilding

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute …

How to biohack your morning coffee

<i>Attention, all coffee connoisseurs: Your morning brew can do more than just provide a pick-me-up. With a few tweaks, that joe can help you think</i> …

12 Simple Phrases That Are Guaranteed to Make People Like You More

A dozen simple, easy-to-remember phrases, and they'll almost always make other people react positively to you.<p>The late, great American poet Maya Angelou once said, "people will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, …

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

Muscle

The Secrets of Russian Honey Cake, Revealed

When Michelle Polzine opened 20th Century Cafe, a tiny pastry shop in San Francisco in 2013, her majestic Russian honey cake enchanted sweet tooths everywhere. Food writers and pastry chefs flew in from across the country to marvel at the gravity-defying stack of airy cake layers slathered with …

A personal trainer reveals the 'most effective method of intermittent fasting' — here's how to get started

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also …

Fitness

Improve Your Focus in 9 Minutes or Less With This Morning Routine

It’s your body’s job to house and protect your brain, but did you know that you can also use your body to strengthen your mind? In this article, …

5 ab moves to help beat the post-Thanksgiving dinner bloat

Whether your idea of a perfect Thanksgiving includes a turkey trot (or not), any day is a good day for an endorphin-boosting workout by one of the …

This 1 Skill Literally Takes a Second to Learn, and It Will Instantly Change Your Life

You'll be more resilient, more humble, and more prepared to take what the entrepreneurial life throws at you.<p>My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can …

Self-improvement

Chest Triceps Workout!

I wanted to give you all a bit of a different workout today, because I don’t want you all to think that when you go to the gym you have to be there …

Bodyweight Exercise

6 Smart Training Tips That Will Help You Get Stronger

They’re all but guaranteed to help you make gains<p>“I’m really disappointed in my performance today. I guess I need to train harder.”<p>The answer to this is rarely ever, “Yes, you should train harder.” Many dig so deep, they’re already a few inches shy of six feet under, metaphorically speaking. …

35 Southern Dishes Everyone Should Know How to Make

We Southerners know our way around the kitchen.<p>There are some dishes that every Southerner should know how to make. From barbecue and biscuits to …

Science Says Change How You Use This One Word Daily To Increase Your Productivity

By taking an entirely new perspective on your daily activities, you can give ourselves the motivational boost to achieve your goals.<p>We all are well aware of the power of optimism and positive thought. It is a personality trait associated with many of the greatest business leaders of our …

Motivation

5 easy exercises to target your thighs, abs and more

Finding time to work out is hard — and coming up with a fitness routine can be even more challenging when you're crunched for time and in a rush. Well, personal trainer Will Weber stopped by TODAY to share a few exercises that will help you reshape your body. They're simple, low-impact moves you …

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

10 of the best places to retire abroad

This article is reprinted by permission from NextAvenue.org.<p>I suspect that when Americans think about retiring abroad, they focus on Latin American …