Chris

124 Flips | 6 Magazines | 533 Likes | 6 Followers | @Chris1fh0 | Keep up with Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris”

Why Fitness Influencers Are Obsessed With These Pancakes

Whether you casually follow Instagram fitness influencers, subscribe to several YouTube workout channels, or regularly troll fitness Reddit boards, …

Nutrition

Lung cancer destroyed with tea leaf nanoparticles

A new study has shown that lung cancer cells can be destroyed using nanoparticles derived from tea leaves. These tiny particles, called "quantum …

Cancer Cells

What Is the Deep Web and How Can You Access It?

The Deep Web describes the hidden parts of the internet that can’t be found using search engines such as Google. There’s a vast amount of data on the …

Strength Development for Weightlifting

Strength is one of those things that most people think they know what it means, but in the sport of weightlifting, there is so much more to it. …

This Infographic Breaks Down 52 of The Most Common Misconceptions

You'd think that in the age of the internet, where more information than we can possibly consume in several lifetimes is at our fingertips, stubborn …

10 of the best places to eat, drink and shop in Osaka

Read our expert guide to some of the most exciting places to eat, drink and shop in Osaka, Japan. Expect traditional Japanese street food such as …

The 14 Most Iconic New York City Bars and Restaurants

Some things never change. And some, like these establishments, never should.<p>One of the best things about New York is how it's ever-evolving—not just keeping up with the times, but defining the curve as it goes. And yet, once you've watched the last mom-and-pop left on your block be replaced by yet …

East Village

The OXYGEN Bomb: Place This Wherever You Want To CLEAR Toxins And Negative Energy From The Air In Your Home

Do you often suffer from headaches, dizziness, or get colds every once in a while even though you take good care of yourself? If the answer is yes, …

The ‘Wandering Eye’ is Just Part of Human Anatomy

It takes women 150 milliseconds to notice that a man is staring, and it takes men 450 milliseconds to avert their gazes. Not a great …

Neurology

Expert Advice for the Over-40 Lifter

Muscle Growth at Middle Age<p>The Question<p>What's your best tip for the experienced over-40 lifter?<p>Christian Thibaudeau – Strength Coach and Performance …

Can You Foam Roll Your Back Pain Away?

If you follow the trends in the fitness industry in any way, you’ve probably heard of foam rolling. These days, releasing tight, limited tissues with …

Tip: The Worst Time to Stretch

Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.<p>The Problem With Traditional Stretching<p>The main …

Master The Handstand With This Exercise You Can Do On Your Couch

Netflix and inverted chill<p>Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous.<p>In the video above, former USA gymnast Dave Durante, a coach at New York’s Solace and co-owner of Power …

Exercise

Tip: Everything Works, But Only For So Long

Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.<p>Stick to the Basics or Seek Novelty?<p>As …

Exercise

A new website lets you automatically sue Equifax with a click

The entrepreneur behind DoNotPay, a free online chatbot that has successfully fought around 375,000 parking tickets in New York, Seattle, and the …

Tip: Should I Use Lifting Straps?

Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.<p>Hardcore …

Tip: The Two Paths to Strong, Sexy Glutes

An athletic butt requires two types of training. Here's what you need to know.<p>Building great glutes requires two paths:<p>The progressive overload …

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.<p>This is one of the most growth-promoting biceps …

A top psychologist shares his 3-step method parents can take to discipline their kids

Ross Greene wants to make life easier.<p>Greene is the groundbreaking psychologist behind the theory of "collaborative partnerships," an approach that discards the stuff of traditional parenting — timeouts and the revocation of privileges — and replaces them with calm, focused discussion.<p>"The best you …

How to Trigger Size Gains Every Workout

An Advanced Full-Body Workout Plan<p>Here's what you need to know...<p>Three things cause muscles to grow: mechanical tension, metabolic stress, and muscle …

12 Strength Tests You Must Master

Can't Pass These? You're in Trouble!<p>Here's what you need to know...<p>Do heavy RDLs and keep your spine neutral. See if you can pause at the bottom …

Biomechanics

The man who rewrote the blueprint to build muscle

Building muscle is a science. It requires an in-depth understanding of both nutrition and physiology. Yes, some people are genetically gifted to …

Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

The 5 Best Exercises for Crafting Calves She’ll Ogle

Don’t be like that weird MTV <i>True Life</i> guy—build ’em yourself.The post The 5 Best Exercises for Crafting Calves She’ll Ogle appeared first on Made Man.

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

3 Workouts to Combat Symptoms of Poor Posture

There is nothing worse than a weightlifter with big muscles and terrible posture.<p>We’ve all seen them. You know who I’m talking about.<p>You may even be …

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.<p>When training for muscle growth, recruit as many muscle …

Muscle

Beetroot juice before exercise might keep brains young

It might not be everyone's cup of tea, but beetroot juice has been shown to offer a number of health benefits relating to blood flow. These have …

The Brain

Want to Raise Successful Kids? Science Says Give Them These Kinds of First Names | Inc.com

The wealthiest parents, who can choose to do almost anything to give their kids an edge, overwhelmingly make one choice for their children: They move to the best neighborhood they can find.<p>But what if you don't have money? What's the best thing you can do for them early on in life, that costs …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts