Chris

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100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Muscle

​​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do | Men’s Health

The workout is long and difficult, but it will make you stronger, fitter, and leaner. Midway through you’ll want to quit—but not quitting is the key to reaping mental-toughness benefits.<p>The workout is especially beneficial for endurance and strength athletes.<p>Doing repeated lunges and wall sits …

10 plank combination exercises to add in to your workouts

Spice up your plank holds by adding one or two of these combinations into each of your workout routines!Once you are able to hold a plank position …

Workouts

The Shoulder Workout That Also Gives You Great Abs | Men's Health

<b>Directions:</b><p>Do 10 reps of each of the following exercises in the order shown:<p>1. Neutral grip overhead press<br>2. Alternating lateral raise<br>3. Alternating front raise<br>4. Rear lateral raise<p>Rest 1 minute. That’s 1 round. Do 3 rounds.

Your Definitive Guide to Protein Powders | Men's Health

<b>Whey protein</b>, on the other hand, tends to stay watery — you might spot it as the cloudy liquid that separates from your yogurt. That liquid can be dried out into a convenient, shelf-stable powdered form. Unlike casein, whey protein digests quickly, making it ideal for post-workout nutrition when …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Bulking Up Hollywood Style

Take a second and look at the picture over …<p>Then ask yourself which figure is preferred for you. There is no right or wrong answer. Both degrees of …

The Ultimate Workout For Aesthetics | Men's Health

(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Perform them as a 20-minute workout that will make you look like you spend hours in the gym.<p><b>How to Do the Aesthetics Superset</b><p>Set a timer to go off every four minutes.<p>Perform 8 …