Chonique Dempster

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How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

How To Reduce Belly Fat Naturally and See Those Abdominal Muscles Again.

Gaining excess belly fat can be blamed on many things; overeating, baby weight gain and getting older are just a few. A waist measurement of 35 …

RECIPE OF THE WEEK: Your Favorite Foods to Eat All By Yourself

Oh you beautiful, beautiful geniuses. Last week's pizza-themed Recipe of the Week will go down in the history books as one of the most glorious discussions to ever be held on the internet.<p>There were traditional pizzas and not so traditional pizzas, but they were all beautiful in my eyes. The …

This Beauty Blogger Claims Semen Facials Are the Secret to Her Gorgeous Skin

Because semen makes babies and babies have great skin.<p>Beauty blogger Tracy Kiss has a common skin condition known as rosacea, and she uses an unorthodox technique to cure her rosacea: she gives herself semen facials.<p>In a video tutorial, Kiss first describes her condition, which causes her face to …

Here's A Mouthwatering Step-By-Step Guide To Making The Most Insanely Delicious Fried Chicken

Literally nothing compares to that first bite of this crispy, crunchy coating and piping hot meat.<p>Makes 6 servings<p><i>Recipe by John Besh, from</i> Besh Big Easy<p>For this recipe, you can use a whole chicken cut into 10 pieces, or you can just buy 3 pounds of bone-in, skin-on chicken pieces. Make sure the …

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Why We Should All Be Eating Banana Skins

<i>Banana peel may not be the tastiest thing - but it’s reportedly really good for us. [Photo: Rex]</i><p>We all know that bananas are bursting with goodness. …

25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

Nutritious Foods That Will Help You Have a Good Night's Sleep

Nutrition can affect everything from energy levels to disease prevention to stress relief. Food choices also have the power to encourage or …

Male brain is programmed to seek out sex even if it means sacrificing food, researchers say

It is said that the way to a man’s heart is through his stomach, but a study has indicated that when it comes to sex, food is the last thing on his …

5 Ways to Make a Better Pot Roast

Here, five incredible ways to upgrade your pot roast from Belgian beer to ancho chiles.<p>There's nothing more comforting on a chilly evening than warm, …

Quinoa: Should You Eat It?

<b>4/5 experts say yes.</b><p>Quinoa is <i>so</i> two years ago. Really: the United Nations declared 2013 the “International Year of Quinoa.” But the crop is still …

Nutrition

My Sexual Libido Was Tested for Science

What it’s really like to take "female Viagra.”<p><i>Reported by Faye Brennan</i><p><i>On August 18, the Food and Drug Administration (FDA) approved Addyi (flibanserin), a.k.a. "Viagra for women." The drug was created to help treat hypoactive sexual disorder (HSDD), low sexual desire in women that causes physical</i> …

Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs

I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, …

Why Oatmeal Really Is as Good for You as Your Doctor Says

You've probably been hearing for years that eating a bowl of oatmeal for breakfast is a healthy way to start the day — but do you know why? What is …

16 Slow-Cooking Recipes for a Slow Weekend

There are the nights when dinner can't come fast enough—when we need a hot meal on the table in less time than it takes to watch an episode of TV in our pajamas (and when we proceed to watch 5 episodes after that). On such nights, we pat ourselves on the back for the fact that we cooked at all.<p>And …

Cheers! For those managing diabetes, wine can help, study says

People with Type 2 diabetes get an earful of grim lectures about their health prospects and endure much hardship to manage their condition well. But new research offers those who do so a rare reward. A glass of wine every day not only won't hurt, says a new study: It can actually improve cardiac …

Diabetes

Chicken Thighs with Tomato, Orzo, Olives, and Feta Recipe on Food52

<b>Author Notes:</b> Last night, when I came up with this easy one pot of goodness, I was pretty excited and super satisfied. It’s a perfect, easy meal to throw together during the work week and there are leftovers for the next day’s lunch to boot. —onetinyspark<p><b>Food52 Review:</b> I really liked the technique …

Baked Eggs with Mushrooms and Parmesan

This is a simple-but-delicious recipe for baked eggs with mushrooms and Parmesan that I think would be a great idea for breakfast on Valentine's Day! …

The best pancake recipes: 12 easy ways to celebrate Pancake Day

A hot stack of pancakes, drizzled with maple syrup, is the quintessential American breakfast, but it’s time to give this morning meal a makeover. For Shrove Tuesday, aka Pancake Day, why not jazz up the old classic with something new?<p>Whether you enjoy pancakes for a breakfast, lunch or dinner …

Breakfast

The Most Bizarre Foods Andrew Zimmern Has Ever Had On “Bizarre Foods”

As the show kicks off its latest season, host Andrew Zimmern gives us a glimpse at some of his most bizarre food adventures yet.<p>The culinary conga line that is <i>Bizarre Foods</i> has been on the air for almost 10 years, and in that time, host Andrew Zimmern has had to eat enough suspicious, ridiculous …

How to make the perfect rice and peas

It’s a side dish enjoyed far beyond its Caribbean home, and goes with virtually everything. But do you use canned or dried pulses? And is this really the place for brown rice or pomegranate seeds?<p>As anyone lucky enough to have spent time soaking up the sweet, sweet sun of the Caribbean will know, …

Hearty, Healthy Vegetarian Recipes That Everyone Will Love

Here are three recipes for vegans, vegetarians, or anyone looking for something healthy to make for dinner tonight. These recipes feature tofu, tempeh, and seitan -- something for all different tastes and different diets. Even better, they are easy on the budget, good for you, and good for the …

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …