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9 Signs You Should Be Eating More Carbs

Carbs are to dieters as tarantulas are to, well, pretty much everyone. Both are unrightfully vilified and give their haters the heebie-jeebies.<p>In …

Nutrition

30-Minute Bodyweight Workout For Everyone

Today I prepared a set of 9 exercises for an easy, at home bodyweight workout. Begin this workout with 3 minutes of light cardio exercises as warm …

9 Quick Total-Body Workouts, No Equipment Needed

Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.<p><b>1. These workouts are legit:</b> They all follow the scientifically established protocols for the most effective bodyweight HICT. And they can also all be done in 20 minutes or less.<p><b>2. Each of these workouts will</b> …

16 Super-Helpful Charts That Teach You How To Actually Work Out

Because working out is already hard enough.

Take BuzzFeed's Get Fit Challenge, Then Take Over The World

This is a four-week exercise plan that doesn't require a gym membership. And no workout is longer than 30 minutes.<p>"Getting in shape" is a popular New Year's resolution, but it's important to have structure when working toward it — otherwise it can be too vague, too confusing, and too intimidating …

9 Running Workouts You Can Do In 30 Minutes Or Less

Start running now with fun, challenging workouts you can do in a half hour or less.<p>1. The running workouts listed below are <b>listed in order from least challenging to most.</b><p><b>2. Brand-new runners should build a base of fitness before tackling the harder workouts.</b> Coach Hamilton recommends jumping into …

The Health Benefits of Cutting Back Carbs

And yet we still can’t break our addiction to them. (And it is an addiction, according to certain studies.) Worse, even if you are careful about …

Nutrition