Mark Chomiak

1,050 Flips | 61 Magazines | 2 Likes | 1 Following | 87 Followers | @Chomiak | Keep up with Mark Chomiak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Chomiak”

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

The 10 Best Meatless Pasta Recipes You Need to Know

Whether you're vegetarian or just searching for more dinner options that are meatless, pasta is always a great answer. Since it's really a blank …

Cooking

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

This Repair Adhesive Is 100 Times Stronger Than Duct Tape

FiberFix can fix almost anything.<p>Things fall apart — they just do, and you have to find a way to deal with it. No matter how careful you are with …

Home Improvement

Watch The FJ Company perfectly restore a classic Toyota Land Cruiser

Nostalgic looks with modern upgrades<p>We're big fans of The FJ Company here at <i>Autoblog</i>. The outfitter builds some pretty sweet restomod Toyota off-roaders. Late last year, we were lucky enough to drive a 1981 Toyota Land Cruiser FJ43. It was a big dose of nostalgia right to the pleasure centers of …

Classic Cars

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts

Everything You Need to Know About Flowering Trees

Thank you flowering trees, for alerting us to the fact that it is definitely spring. <b></b>We might have missed that development if not for the sudden, …

Plants

Affordable camper van comes with a rooftop deck

Elevate your van life<p>The camper van craze has grown from a fringe Instagram hashtag to a national movement that has people ditching their jobs and hitting the road in Sprinters, Promasters, and the like. And whether you have an unlimited budget or want to DIY, it seems like everywhere you turn, …

Campervans

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

Is Ford's new F-150 diesel worth the price of admission?

How does Ford's new diesel V6 stack up to its EcoBoost stablemates?<p>Despite passenger car diesels having a rough go as of late, the light truck industry has doubled down on these powertrains. Ford, in fact, has just released its 3.0-liter Power Stroke V6, which promises big towing capacity while …

Fuel Efficiency

2018 Ford F-150 Power Stroke Diesel nets 30 mpg on the highway

As expected, that's the current class leader<p>It's been more than a year since the refreshed 2018 Ford F-150 debuted at the 2017 Detroit Auto Show. While we've driven the gasoline-powered variants, news on the upcoming diesel model has been scarce. We know the truck's 3.0-liter turbocharged V6 will …

Autos

The Best A Tribe Called Quest Songs

A Tribe Called Quest’s significance has never faded since the boys from Queens first became a group in the mid-’80s. The world was once again …

Rap & Hip-Hop

The Healthiest Cereals, Ranked

If you can whip up a well-balanced breakfast every morning complete with protein, whole grains, and all the recommended servings of fruits and …

Nutrition

2018 Ford F-150 buying guide: Specs and details of a top-selling pickup truck

Autoblog answers all your questions about the 2018 Ford F-150<p>The F-Series pickup trucks are Ford's golden goose, having just marked an incredible 41 straight years as the top-selling pickup in the U.S. in 2017 and the 36th year as the best-selling vehicle of any kind. It's a remarkable streak for …

The 2018 Toyota 4Runner Is Almost The Ultimate SUV

About 50 miles from nowhere and four hours to daybreak, I squinted through the steep windshield into a soup of sand and fumes while our 2018 Toyota …

Off-roading

This couple turned an old RV into a five-person home for just $3,000

Renovating an old RV is no easy feat, but ambitious couples are taking on the challenge with some seriously incredible results. When sky-high rental …

5,000-mile ‘absurd original condition’ 1978 Toyota Land Cruiser for sale

‘The nicest example known in the world,’ it's going to be expensive<p>What would you pay for the most perfect Toyota Land Cruiser FJ40 in the world? Not a nut-and-bolt restoration, not a customized one, but a factory original 1978 FJ40 that's spent all of its life in good hands. Right now, it seems …

27 'healthy' habits that are actually making you gain weight

There was a period of time when people thought smoking tobacco was healthy. Experts also downplayed just how detrimental sugar is to your health, and let's not forget about the low-fat craze of the '80s and early '90s. All of this is to say: Certain once-believed "healthy" habits turned out to be …

Nutrition

Cheap all-inclusive holidays - According to Travelsupermaket

Dreaming of the beach<p>Bulgaria<p>The eastern European country ranked the cheapest for all-inclusive destinations, specifically in the Sunny Beach region …

Red Sea

What to Do If You Suspect Your Teen Is ‘Juuling’

While middle school bathrooms have long been a hot spot for bullying and other secretive behavior, there’s a new threat lurking in the restrooms of …

Why You Need a Cast Iron Skillet For Homemade Pizza

Homemade pizza nerds are a passionate bunch; for a timid novice, the sheer amount of conflicting information available on various pizza-enthusiast …

Cast Iron Skillet

What Should You Charge for Your Pro Photography?

Figuring out how much to charge clients is a struggle shared by many photographers, particularly if you’re trying live off the fruits of your craft. …

27 foods you should stop buying immediately

Some foods are just not worth buying at the supermarket, whether it's because they're overpriced, misleading or bad for your health.<p>Here are the 27 foods you should never buy again.

A Dovetailing Trick for Beginners

I don’t think I’ve cut a single dovetail for eight months – my work has been mostly chairs and casework that relied on other joints. So I’m a bit out …

Woodworking

Watch how to make a wood table with a "river" of glass flowing through

Woodworker John Malecki created this amazing river table with a massive piece of gnarly claro walnut and a lot of elbow grease. The end result is …

This Elderly Couple Retired 27 Years Ago—When They Were Both 38. Here’s How They Did It

They have been traveling ever since.<p>Who doesn’t like the idea of retiring early? Financial independence means the freedom to do what you want, when …

Don’t know how to poach foods? It’s worth learning.

As has happened before, my family is feeling uninspired by our regular weeknight dinners. While stuck in past ruts, we experimented with sheet pan dinners until our favorites shook out. We mastered the perfect rice bowl and conquered the slow cooker, taking a handful of new recipes for our own. Is …

Food & Dining