Cholong Dong

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5 signs you might be 'skinny fat'

If you’ve always been a normal weight without having to try too hard, you may consider yourself lucky. But the mirror and the scale only tell part of the story: You can look great in a bikini or have a body-mass index (BMI) in the normal range, but if you don’t take care of yourself, you could be …

Holistic Medicine

A Harvard nutrition expert explains why the advice to eat 'everything in moderation' is 'useless'

But nutrition science doesn't really agree with this saying. A cookie here, a salad there — turns out that's not quite the same as actually being healthy.<p>Dr. David Ludwig, a Harvard Medical School nutrition and obesity expert, talked to Tech Insider about what scientifically sound dieting looks …

Holistic Medicine

A New Study Proves the Value in Sleeping In Over the Weekend

Here's news we can get behind: Science is giving us the green light to catch some extra zzz's on the weekend.<p>New research from the University of Chicago Medical Center found that two consecutive nights of longer-than-usual sleep can cancel out the negative health effects of getting too little sleep …

Blood Pressure Drugs Could Reduce Cell Damage Linked to Alzheimer's Disease

<b>In laboratory neuronal cultures, an FDA-approved drug used to treat high blood pressure reduced cell damage often linked to Alzheimer’s disease, say</b> …

Breastfeeding stickers turn mom's nursing breast into “fruit”

A detail from the campaign, cropped for your work-safe-ishness.<p>Ad agency Boone Oakley created a provocative campaign in posters and stickers for …

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