Justin Wood

75 Flips | 2 Magazines | 62 Likes | @Chogaijin01 | Keep up with Justin Wood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Wood”

5 anti-aging foods to add to your diet

As our bodies age, they go through an array of changes that might make us feel older than we really are. Muscle mass starts to break down, GH and …

These mood-boosting foods can change your life naturally

The first medicine was food. Our relationship to food is more than merely survival, it also impacts how we feel. Food that is part of a healthy diet …

Fiber- The miracle carb

Why Fiber is the Miracle Carbohydrate<p>Tired of dieting? Tired of starving yourself just to lose weight? The answer is simple: FIBER!<p>December 01, …

7 foods to instantly boost testosterone

Whether your goals are all about building muscle or you're just wanting to feel better about yourself, <b>counting your macros and scoffing steak</b> will …

Nutrition

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

10 Foods To Boost Your Memory And Improve Focus

Go ace your exams this year and thank me later.<p>November 15, 2017<p>With finals coming up, I'm on the lookout for some tricks and hacks that'll help with …

The Only Dumbbell Lateral Raise Article You Need

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right</b> …

How Katharine McPhee Sneaks Strength Training Into Her Runs

Chances are, you know that strength training is a major cornerstone of an effective, efficient fitness routine—but it can be hard to actually <i>commit</i> …

Exercise

Maximize Your Burn By Doing THIS Before Every Cardio Workout

<i>By Laurel Leicht; Photograph by Freepik</i><p><b>Make sure your muscles are fired up and ready to go.</b><p>Your body works as a unit, also known as a kinetic chain. …

Workouts

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18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also …

7 Ways to Do Push-Ups

From strengthening your upper body and core to your glutes and legs, push-ups seem to be the go-to body weight exercise for men and women alike. Here …

3 Ways to Improve Your Pull Up and Protect Your Upper Body

Don’t make it a struggle. Photo: Shutterstock<p><b>If you’re as old as me, you can probably remember the annual physical test in PE, which included the</b> …

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But <i>back in my day</i> (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late 2000s). It was …

Strength Training for Depression | David Puder and Amul Shah

When I prescribe strength training for my depressed patients, they are often surprised. They have never heard of the relationship between physical …

Resistance Training

How to Do the Sit-Up & Split for a Flatter Tummy

In this video, celebrity fitness trainer Tracy Anderson shows you how to do the Sit-Up & Split. Although it can be difficult to shrink your belly …

Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly and intensely as you can!) followed by 10 seconds of rest, repeated eight times with eight different …

How young is too young to start lifting weights?

If you want to really rile up some parents, just ask them when they think a kid is old enough to safely start strength training.Talk to someone …

Exercise

Study Shows Strength Training Can Add Years to Your Life

Hitting the gym means different things to different people. Some fear the weight room, others would rather do just about anything other than logging …

Exercise

How to Do Lunges the Right Way, According to Personal Trainers

What you're doing wrong—and how to fix it.<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, <i>Dang, I wonder if they ever happen to notice what I'm doing over here</i>? Good news! …

28 Meal Prep Ideas For Stress-Free, Healthy, and Delicious Dinners

Holler if you're obsessed with meal prep! Isn't it an amazing feeling to look in your fridge and see mountains of stacked containers filled with delicious, healthy, perfectly portioned food?!<p>If you don't get home until late or you eat dinner away from home, here are some dinner meal-prep ideas to …

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

The Best Foods for Eye Health, Especially If You Stare at a Screen All Day

We live in a world where we stare at a screen for a majority of our day, and we all know that cannot be good for our eyesight. A lot of things can …

4 Anti-Inflammatory Foods You Should Try This Week To Speed Up Your Metabolism

When it comes to weight loss, boosting your metabolism is one of the easiest ways to loose fat. Metabolism is the process that helps you body convert …

Resistant Starch May Speed Weight Loss and Improve Health

Good news for carb lovers: There’s reason not to shun carbohydrates—even some you may not think of as healthy.<p>That’s because certain foods provide …

Nutrition

Got 10 minutes? You can do this workout.

By Jae Berman<p>We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of …

Workouts