Shirley Allen

10 Added | 1 Magazine | 1 Like | 13 Following | @Chocolateangel4 | Keep up with Shirley Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shirley Allen”

The Kimkins Diet Description and Dangers

Kimkins is a diet created by a low-carb dieter who goes by the screen name of Kimmer. It is essentially a diet that's very low in calories, fat, …

Nutrition

Eating an Anti-Cancer Diet (Without Breaking the Bank)

I wrote recently about my decision to feed our toddler an "anti-cancer" diet. Mind you, I wasn't claiming that by feeding my child certain foods, she would never get cancer. Or that I would deprive her of occasional treats. Or that I thought I could control her diet forever. Rather, I simply talked …

Nutrition

Diet War : High Protein vs High Fiber

A new study compared two relatively low-fat weight loss diets – one high in protein and the other high in fiber-rich, minimally processed cereals & …

Diet or Exercise: Which Matters More for Weight Loss?

You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one …

Top 10 Ab Workout Routines

10 Best Ab Attack Moves<p>7-Minute Flat Belly Workout<p>Fabulous Abs in 30 Days Challenge<p>Lower Ab Bulge Buster Workout<p>Get Rid of Your Lower Belly Pooch …

Get Fit Together, Build a Fitness Habit and Reap the Healthy Benefits!

<i>The following is a post sponsored by LES MILLS. For our sponsored post policy, click here.</i><p>We are huge fans of group fitness classes—they’re fun, they …

New All-In-One Fitness Tracker App Proves Simple Is Best

Put together a checklist of things you'd want in a perfect app, and it might include a way to track your fitness data (like, <i>all</i> of it), a seamless …

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Workouts