Chloe' Powell

186 Flips | 4 Magazines | 39 Likes | 9 Followers | @ChloePowell33qa | Keep up with Chloe' Powell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chloe' Powell”

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

The Night Workout Guaranteed to Knock You Out and Build a Better Body

Can't work out in the morning? No problem! Here's a nighttime workout that will burn off all your energy and put you to bed exhausted while your muscles grow and fat melts away in your dreams. If you're steering away from night workouts because you think they keep you up, think again.<p>This workout …

Workouts

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

Workouts

19 Healthy Ways to Cook With Peaches, Plums, and Apricots

There are a lot of things to love about summer, but fresh, seasonal produce might just be what I love most. From tomatoes to corn, a lot of excellent …

How to sculpt a brand new body in just EIGHT weeks

How to sculpt a brand new body in just EIGHT weeks: Woman, 34, who transformed her figure reveals the fast-growing Australian diet and exercise …

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

This Cool Cucumber and Avocado Salad Is Perfect for Summer

When I was growing up in Minnesota, I had cucumbers every single day for lunch. While I didn't always eat the sandwiches my mom made me (sorry, mom), …

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

3 Weighted Plate Exercises That Will Absolutely Destroy Your Core

From lower abs to obliques, you'll work every muscle in your stomach<p>Need another way to absolutely destroy your core?<p>Grab a 45-pound plate, but don't plan to lift it up. Several of the most challenging core moves you can do involve that 45-pound plate (like this one).<p><b>Plate Plank:</b>Set a 45-pound …

Workouts

10 of the best insider's tips to Amsterdam

Amsterdam’s reputation for stag dos, spliff and sex tourism belies the rich pickings beyond Dam Square. Described by locals as a village, Amsterdam has the arts, entertainment and startup scene of many larger cities but retains a friendly and relaxed atmosphere. As a resident, I love that all my …

European Travel

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

10 Vegetarian Staples That Are Always on My Shopping List

The best way to ensure I eat wholesome, filling vegetarian meals every week is to stock up on the right ingredients at the grocery store. If my …

7 Effective Full-Body Exercises That Aren’t Burpees

There’s no denying that burpees are one of the most dynamic and effective bodyweight exercises around. There’s also no denying that burpees are hard as hell. Sure, we love the move for the immediate full body burn it delivers (no equipment necessary!), but sometimes we just want to switch it up and …

34 Easy High-Protein Breakfasts That'll Help You Lose Weight

Jumpstart your results with the right breakfast.<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you're pretty much unstoppable.<p>…

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Pain

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

The 30-Minute Abs Workout Program: Give some love to your obliques on day 7

Johner Images - Berggren, Hans / Getty<p>Johner Images - Berggren, Hans / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Sometimes when you brush your teeth, …

Workouts

15 Vegan Slow Cooker Recipes to Enjoy All Winter

15 Vegan Instant Pot Recipes That Make Weeknight Cooking a Breeze

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

A Dietitian's Picks for the Top Food Trends of 2018

Are you curious what the best food trends are going to be in 2018? What’s going to dethrone seaweed and coconut oil to claim the crown as the next …

Flavors

Athletes From Around The World Strip Off For Charity Calendar, And The Photos Will Make Your Heart Beat Faster

London-based photographer and former biathlete Dominika Cuda has gathered cross-fit champions, ballerinas, horse riders and other sportsmen and women …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat

If you're looking to shave some points off your body fat percentage, circuit training workouts are about to become your new best friend. These …